Whether you're hosting a party, prepping for a summer meal, or just craving something healthy and satisfying, these three recipes will be your go-to! Packed with nutrients, flavor, and color, they’re simple to make and perfect for dipping, topping, or eating straight from the bowl.

---

🥑 Guacamole

Ingredients:

• 2 large Hass avocados

• 1/2 red onion, diced

• 1 jalapeño, diced

• Juice of 2 limes

• 1/4 cup fresh cilantro, chopped

• 1 garlic clove, minced

• Salt and pepper to taste

Instructions:

1. Slice avocados in half, remove the pits, and scoop the flesh into a bowl.

2. Mash the avocados with a fork until creamy but slightly chunky.

3. Stir in the red onion, jalapeño, garlic, cilantro, lime juice, salt, and pepper.

4. Mix well and serve immediately with chips or veggies.

Health Tip:
Avocados are rich in healthy fats, fiber, and potassium—great for heart health and satiety.

---

🥭 Mango Salsa

Ingredients:

• 2 ripe mangoes, diced

• 2 jalapeños, diced

• 1/3 red onion, diced

• 1/4 cup fresh cilantro, chopped

• Juice of 2 limes

• Salt and pepper to taste

Instructions:

1. Combine mangoes, jalapeños, red onion, and cilantro in a mixing bowl.

2. Add lime juice and season with salt and pepper.

3. Toss gently to combine.

4. Chill before serving with grilled meat, chips, or as a taco topping.

Health Tip:
Mangoes are high in vitamin C and antioxidants, while jalapeños add a metabolism-boosting kick!

---

🍅 Avocado Tomato Salad with Shrimp

Ingredients:

• 2 avocados, diced

• 1 cup grape tomatoes, halved

• 1 cup cooked shrimp, sliced or whole

• 1/4 cup fresh cilantro, chopped

• Juice of 2 limes

• 1/2 red onion, diced

• 1/4 teaspoon salt

• A dash of ground black pepper

Instructions:

1. In a large bowl, combine avocado, tomatoes, shrimp, onion, and cilantro.

2. Drizzle with lime juice, add salt and pepper.

3. Gently toss to combine without breaking the avocado.

4. Serve fresh as a side dish or light meal.

Health Tip:
This protein-packed salad is perfect for post-workout meals or low-carb diets.

---

🌿 Final Tip:

All three recipes are best enjoyed fresh but can be refrigerated for up to 1 day. Serve them as dips, toppings, or side dishes—and impress your guests with bold flavors and vibrant colors!