These three salad bowls are vibrant, delicious, and quick to make — perfect for healthy lunches, light dinners, or meal prep. With a mix of crunchy veggies, protein, and flavor-packed dressings, they’re balanced and satisfying for any day of the week.

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🥒 1. Apple and Cucumber Salad

Ingredients:

• 1 cucumber, sliced

• 1 apple, sliced or chopped

• 2 tomatoes, chopped

• 3 boiled eggs, halved

Dressing (optional):

• 80 ml mayonnaise

• 1 teaspoon calamansi or lemon juice

• Salt and pepper to taste

Instructions:

1. Slice the cucumber and apple thinly.

2. Dice the tomatoes and cut the boiled eggs in halves.

3. Toss everything together in a bowl.

4. Mix dressing ingredients in a separate bowl and drizzle on top, or serve it on the side.

✅ A light, protein-rich salad with a creamy tangy twist.

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🐟 2. Salt Tuna Nacho Salad

Ingredients:

• 1 can of tuna, drained

• Lettuce, chopped

• 3 tomatoes, diced

• 1 cucumber, sliced

• 1/2 cup corn kernels

• A handful of nacho chips (Mr Chips or any brand)

Garlic Mayo Dressing:

• 80 ml mayonnaise

• 2 teaspoons garlic powder

• Pinch of salt

• 1 tablespoon all-purpose cream

• White pepper to taste

Instructions:

1. Combine lettuce, tomatoes, cucumber, and corn in a bowl.

2. Add tuna and gently mix.

3. Crush nacho chips lightly and sprinkle on top.

4. Mix all dressing ingredients and drizzle over the salad.

✅ Crunchy, creamy, and satisfying — perfect for tuna lovers!

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🥓 3. White Pepper Bacon & Lettuce Salad

Ingredients:

• A bowl of lettuce leaves, torn

• 1 small onion, sliced

• 1–2 tomatoes, chopped

• 1 cucumber, sliced

• Croutons for crunch

• Parmesan cheese, grated

• Bacon (optional — can be substituted with chicken, ham, or tuna)

Dressing:

• Your choice (Caesar, garlic mayo, vinaigrette, etc.)

Instructions:

1. Wash and chop all vegetables.

2. Cook the bacon until crispy (or use cooked chicken/ham/tuna as a substitute).

3. Toss everything together in a bowl.

4. Top with croutons and grated parmesan.

5. Serve with your preferred dressing.

✅ A classic salad with smoky flavor and flexible protein options.

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💡 Tip:

You can prep all ingredients ahead and store in airtight containers. Assemble before serving to keep the salads fresh and crunchy!

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Whether you're hosting, meal prepping, or just want something fast and wholesome, these salads will hit the spot every time. 🥗✨