Ingredients

• 1 can of tuna, drained

• ½ ripe avocado, mashed

• 1 tbsp Greek yogurt (optional, for creaminess)

• 1 tsp lemon juice

• Salt & pepper, to taste

• 1 boiled egg, halved

• 2 slices of pickles 🥒

• 1 slice whole wheat toast 🍞

• ½ apple, thinly sliced 🍎

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Instructions

1. Make the Tuna Salad:

   • In a bowl, mix the drained tuna, mashed avocado, lemon juice, salt, pepper, and Greek yogurt (if using) until creamy.

2. Boil the Egg:

   • Place the egg in boiling water and cook for 8–10 minutes. Let it cool, then peel and slice.

3. Assemble Your Plate:

   • Toast your whole wheat bread.

   • Add a scoop of tuna-avocado salad on the side or on toast.

   • Arrange pickles, sliced boiled egg, and apple slices around.

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💡 Benefits

• High protein from tuna & egg

• Healthy fats from avocado

• Fiber & complex carbs from whole wheat toast & apple

• Refreshing crunch from pickles

Perfect for a balanced, energizing breakfast! 💪✨