If you’re looking for refreshing, healthy, and quick-to-make dishes, salads are the perfect choice! Below are three simple and nutritious salad recipes that are not only tasty but also easy to prepare at home.

---

🥒 1. Cucumber Lettuce Salad

Ingredients:

• Lettuce

• Cucumber

• Cherry tomatoes

• Onion

• Mayonnaise

• Roasted sesame dressing

• Salt, pepper

• Olive oil

Instructions:

1. Wash the lettuce thoroughly and chop it into bite-sized pieces.

2. Wash the cucumber and slice it thinly.

3. Wash the cherry tomatoes and cut them in half.

4. Peel the onion and slice it thinly.

5. In a large mixing bowl, combine lettuce, cucumber, tomatoes, and onion. You can adjust the quantities according to your preference.

6. In a small bowl, mix mayonnaise, roasted sesame dressing, a pinch of salt, and olive oil to create the salad dressing.

7. Pour the dressing over the salad and toss gently until everything is evenly coated.

8. Serve immediately and enjoy your fresh salad!

---

🍗 2. Shredded Chicken Salad

Ingredients:

• Chicken breast

• Lettuce

• Cherry tomatoes

• Bell pepper

• Onion

• Mayonnaise

• Passion fruit dressing (or any tangy fruit dressing)

• Salt, pepper

• Cooking oil

Instructions:

1. Wash the chicken breast and boil it until fully cooked. Let it cool slightly, then shred it into small pieces.

2. Wash the lettuce, bell pepper, cherry tomatoes, and onion. Cut them into bite-sized pieces. Thinly slice the onion.

3. In a large bowl, mix together the shredded chicken, lettuce, cherry tomatoes, bell pepper, and onion.

4. In a separate small bowl, combine mayonnaise, passion fruit dressing, salt, pepper, and a little cooking oil to make the dressing.

5. Pour the dressing over the salad and toss gently.

6. Serve immediately and enjoy a protein-packed, flavorful salad!

---

🍓 3. Fresh Fruit Salad

Ingredients:

• Pineapple

• Kiwi

• Apple

• Banana

• Watermelon

• (Feel free to add your favorite fruits!)

• Yogurt-based salad dressing or sweetened yogurt

Instructions:

1. Wash all the fruits thoroughly and cut them into bite-sized pieces.

2. Place the fruits into a large mixing bowl.

3. Drizzle yogurt or yogurt dressing over the fruits.

4. Gently toss until evenly coated.

5. Chill for a few minutes and enjoy your refreshing fruit salad!

---

These salads are perfect for quick lunches, light dinners, or healthy snacks. Try them out and discover how easy it is to enjoy fresh, vibrant flavors every day! 🥗💚