Ingredients:

• 1 can of tuna in water (drained)

• 1 hard-boiled egg, chopped

• 1/4 medium avocado (about 50g), diced

• 1 cup of diced tomato (jitomate)

• Salt and pepper to taste

• A squeeze of lemon or lime juice (optional)

Instructions:

1. Prepare the ingredients:

   • Drain the tuna and place it in a medium bowl.

   • Chop the hard-boiled egg and add it to the bowl.

   • Dice the avocado and tomato, then add them in.

2. Mix it up:

   • Gently stir all the ingredients together until well combined.

   • Season with a pinch of salt and pepper to your liking.

   • Add a squeeze of lemon or lime juice if desired for extra flavor and freshness.

3. Serve and enjoy:

   • You can eat it as-is, serve it on a bed of lettuce, or wrap it in lettuce leaves for a low-carb wrap!

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Nutritional Info (approx.):
🟢 Calories: 225
⚖️ Protein: ~22g
💪 Healthy fats: from avocado and egg
🍅 Vitamins: thanks to the tomatoes and avocado

Perfect for a light, satisfying dinner or lunch! Want a version with a bit of crunch or spice?