Simple, natural, and full of nutrients — these juices are designed to help with detox, digestion, immunity, and glowing skin. Perfect for a refreshing daily routine!

---

🍋 1. Lemon Juice

Ingredients:

• Juice of 1 fresh lemon

• 1 glass of filtered water

• Optional: A pinch of salt or a teaspoon of honey

Instructions:

1. Squeeze the lemon juice into a glass.

2. Add water and stir well.

3. Add salt or honey if desired.

4. Serve chilled or at room temperature.

Benefits: Detoxification, boosts immunity, cleanses your system.
Rich in: Vitamin C, zinc, calcium, magnesium, selenium.

---

🥕 2. Carrot Juice

Ingredients:

• 2 large carrots (peeled and chopped)

• 1/2 cup water

• Optional: Small piece of ginger or 1/2 apple

Instructions:

1. Add chopped carrots and water into a blender.

2. Blend until smooth.

3. Strain through a fine mesh sieve if desired.

4. Serve over ice or chill before drinking.

Benefits: Boosts metabolism, enhances immunity.
Rich in: Vitamin A, B1, B3, B6, C, potassium, magnesium.

---

🍠 3. Beetroot Juice

Ingredients:

• 1 medium beetroot (peeled and chopped)

• 1/2 apple (optional)

• 1/2 cup water

Instructions:

1. Place beetroot and water in a blender.

2. Blend until smooth.

3. Add apple for sweetness (optional).

4. Strain and serve cold.

Benefits: Detoxification, aids in weight loss.
Rich in: Vitamin A, B6, B12, C, D, E, K, iron, fiber.

---

🍎 4. Pomegranate Juice

Ingredients:

• 1 cup fresh pomegranate seeds

• Optional: squeeze of lime

Instructions:

1. Blend the pomegranate seeds until juiced.

2. Strain through a fine sieve to remove pulp.

3. Add lime if desired and mix well.

4. Serve chilled.

Benefits: Detoxifies, boosts immune system.
Rich in: Antioxidants, folate, iron, vitamin C.

---

🍒 5. Cranberry Juice

Ingredients:

• 1 cup fresh cranberries

• 1/2 cup water

• Optional: 1 tsp honey for sweetness

Instructions:

1. Blend cranberries with water until smooth.

2. Strain if desired.

3. Add honey and stir.

4. Serve over ice or chilled.

Benefits: Fights aging, breaks down fats, boosts immunity.
Rich in: Antioxidants, vitamin C, salicylic acid.

---

🥒 6. Bitter Gourd Juice

Ingredients:

• 1 bitter gourd (de-seeded and chopped)

• 1/2 cup water

• Optional: squeeze of lemon or 1/2 green apple

Instructions:

1. Blend bitter gourd and water until smooth.

2. Add lemon or apple for better taste.

3. Strain if needed.

4. Drink immediately while fresh.

Benefits: Improves digestion, aids weight loss, regulates blood sugar.
Rich in: Vitamin B1, B2, B3, folate, zinc, magnesium, fiber.

---

💡 Bonus Tips:

• Drink first thing in the morning on an empty stomach for best results.

• Always use fresh produce and drink the juice the same day.

• Store in glass bottles and refrigerate for up to 24 hours.