A powerful natural drink to start your day with vitality, color, and flavor!

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✅ Ingredients (Serves 1–2):

• 1 glass of water (about 250 ml) – helps with blending and hydration

• Juice of 2 oranges – rich in vitamin C and natural sugars for instant energy

• 1 red or green apple, chopped – adds fiber and natural sweetness

• 1 carrot, peeled and sliced – a great source of beta-carotene and antioxidants

• 1 small beetroot (also known as beet), peeled and chopped – detoxifying and great for circulation

• 1 small piece of fresh ginger (optional) – boosts metabolism, improves digestion, and gives a refreshing kick

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👩‍🍳 Preparation Method:

1. Wash and prep all your ingredients:

   • Chop the apple (no need to peel unless you prefer to).

   • Peel and slice the carrot and beetroot into smaller pieces to make blending easier.

   • Peel the ginger and cut a small chunk (about 1 cm or to taste).

   • Squeeze the juice from 2 fresh oranges.

2. Blend everything together:

   • Place the apple, carrot, beetroot, and ginger into a high-speed blender.

   • Pour in the fresh orange juice and add the glass of water.

   • Blend on high for 30–60 seconds or until the mixture is completely smooth.

3. Adjust to your liking:

   • If you prefer a thinner texture, you can strain the juice using a fine mesh strainer or cheesecloth.

   • For a fiber-rich drink, enjoy it as-is with all the pulp for added satiety and digestive benefits.

4. Serve fresh:

   • Pour the juice into a tall glass, add some ice if you like it cold, and enjoy immediately to take advantage of the nutrients and flavor.

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🕒 When to Drink It:

• In the morning on an empty stomach – to awaken your digestive system and energize your body naturally.

• Before a workout or physical activity – to provide a natural energy boost without caffeine.

• As an afternoon pick-me-up – to refresh your body and mind when energy dips.

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🌟 Why You'll Love This Juice:

• Naturally energizing and refreshing

• Packed with vitamins, minerals, and antioxidants

• Supports detox, immunity, and circulation

• Great for glowing skin and digestive health

• 100% natural, no added sugars or preservatives

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Feel free to double the ingredients and store it (covered) in the fridge for up to 24 hours, though it's best enjoyed fresh! Would you like a green version of this juice or a smoothie alternative?