Fresh Tuna Salad 🐟🥗

Ingredients:

• ✔️ 4 cups lettuce (romaine, butter, or mixed greens), chopped 🥬

• ✔️ 1 can (5–7 oz) tuna in water or olive oil, drained 🐟 (or use fresh seared tuna for extra flair)

• ✔️ 1 ripe avocado, diced 🥑

• ✔️ ½ cucumber, sliced 🥒

• ✔️ 1–2 medium tomatoes, chopped 🍅 (or a handful of cherry tomatoes halved)

• ✔️ 2 tbsp olive oil 🫒

• ✔️ 1–2 tbsp fresh lemon juice 🍋

• ✔️ Salt & black pepper to taste 🧂

Instructions:

1. Prepare the Veggies:

   • Wash and chop the lettuce, cucumber, tomatoes, and avocado.

2. Combine in a Bowl:

   • In a large salad bowl, add the lettuce, cucumber, tomato, avocado, and tuna (flake it with a fork if using canned).

3. Make the Dressing:

   • In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

4. Toss the Salad:

   • Pour the dressing over the salad ingredients. Gently toss until everything is evenly coated.

5. Serve Immediately:

   • Optional: Garnish with fresh herbs like parsley or basil for extra flavor.

Tips & Variations:

• Add a hard-boiled egg 🥚 for extra protein.

• Sprinkle with feta cheese or olives for a Mediterranean twist.

• Use baby spinach or arugula for a peppery flavor boost.

Let me know if you want a meal-prep version or a low-carb twist!