These four plates are ideal for fueling your day with the perfect mix of protein, fiber, healthy fats, and vitamins. Each one is easy to prepare and full of flavor to satisfy your morning hunger and support your health goals.

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🥑 Plate 1: Avocado Toast with Scrambled Egg & Feta

Ingredients:

• 1 slice toasted whole wheat bread 🍞

• ½ avocado, mashed 🥑

• A handful of cherry tomatoes, halved 🍅

• 2 eggs, scrambled 🍳

• A pinch of black pepper 🫘

• Crumbled feta cheese 🧀

• Sliced oranges 🍊

Instructions:

1. Toast the whole wheat bread.

2. Mash the avocado and spread it over the toast.

3. Add cherry tomatoes on top.

4. Scramble eggs with black pepper and cook to your liking.

5. Sprinkle feta over the eggs and serve with a side of orange slices.

✅ This meal provides healthy fats, protein, and vitamin C — perfect for energy and glowing skin.

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🍌 Plate 2: Nut Butter Toast with Banana & Yogurt Bowl

Ingredients:

• 1 slice whole wheat toast 🍞

• 1 tablespoon almond butter 🥜

• ½ banana, sliced 🍌

• ½ cup Greek yogurt 🍦

• 1 tsp honey 🍯

• 1 tsp chia seeds 🌱

• A handful of mixed nuts 🌰

Instructions:

1. Spread almond butter over toast and top with banana slices.

2. In a bowl, mix Greek yogurt with honey and chia seeds.

3. Add a handful of mixed nuts for crunch.

✅ This is a high-fiber, protein-rich breakfast that supports gut health and keeps you full for hours.

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🍄 Plate 3: Spinach Mushroom Omelette with Avocado & Strawberries

Ingredients:

• 2 eggs, beaten 🍳

• A handful of spinach 🥬

• ¼ cup mushrooms, sliced 🍄

• 2 tbsp shredded mozzarella cheese 🧀

• ½ avocado, sliced 🥑

• Whole grain crackers 🍘

• Fresh strawberries 🍓

Instructions:

1. Sauté mushrooms and spinach until soft.

2. Add beaten eggs and cook until set. Sprinkle with mozzarella and fold.

3. Serve with avocado slices, crackers, and fresh strawberries.

✅ Packed with protein, iron, and antioxidants — great for immunity and brain function.

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🐟 Plate 4: Rye Toast with Cottage Cheese & Smoked Salmon

Ingredients:

• 1 slice toasted rye bread 🍞

• 2 tablespoons cottage cheese 🧀

• Cucumber slices 🥒

• 1–2 slices smoked salmon 🐟

• 1 boiled egg, halved 🥚

• Salt 🧂 and black pepper 🫘

• A handful of walnuts 🌰

Instructions:

1. Spread cottage cheese on rye toast.

2. Add cucumber and smoked salmon on top.

3. Serve with a boiled egg sprinkled with salt and pepper.

4. Add walnuts on the side for crunch and healthy fats.

✅ Rich in omega-3s, protein, and fiber — perfect for heart health and mental clarity.

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💡 Conclusion:

Whether you prefer sweet or savory, these plates offer a nutritious, satisfying start to any day. They're quick to make and easy to customize with your favorite seasonal ingredients!

🌟 Choose one each day for a delicious breakfast rotation that fuels your body and mind.