
Sautéed Mushroom and Broccoli Stir-Fry
Ingredients:
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2 cups broccoli florets 🥦
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1 ½ cups mushrooms, sliced 🍄
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2 tbsp olive oil or butter 🧈
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3 cloves garlic, minced 🧄
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1 tbsp soy sauce (or tamari for gluten-free) 🥢
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½ tsp black pepper ⚫
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½ tsp red pepper flakes (optional) 🌶️
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1 tsp sesame oil 🌿
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1 tbsp oyster sauce (optional, for extra umami) 🍶
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1 tbsp water (if needed, for quick steaming)
Instructions:
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Prep veggies: Wash and cut broccoli into small florets. Slice mushrooms evenly. Mince garlic.
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Heat oil: In a large skillet or wok, heat olive oil or butter over medium heat.
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Sauté garlic: Add minced garlic and sauté for 30 seconds until fragrant.
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Cook mushrooms: Add sliced mushrooms and cook for 4–5 minutes, stirring occasionally, until they release their moisture and turn golden brown.
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Add broccoli: Toss in broccoli florets and stir well. If the pan gets too dry, add 1 tablespoon of water to help steam the broccoli a bit.
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Season: Add soy sauce (or tamari), oyster sauce (if using), black pepper, and red pepper flakes. Stir-fry for another 3–4 minutes until broccoli is tender-crisp.
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Finish with flavor: Drizzle with sesame oil just before removing from heat.
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Serve hot as a side dish or light main meal with rice, noodles, or on its own.
Tips:
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For extra protein, toss in some tofu, shrimp, or chicken!
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Don’t overcook the broccoli — you want it vibrant and a little crunchy.
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Garnish with toasted sesame seeds or chopped green onions for extra flavor.
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