Ingredients:

• 1 piece of papaya (about 1 cup, peeled and cubed)

• 1 medium carrot 🥕 (peeled and chopped)

• 1 tablespoon of chia seeds

• 1 glass of water (about 250 ml or 1 cup) 💦

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Instructions:

1. Soak the chia seeds in the glass of water for about 10–15 minutes. This allows them to form a gel-like texture and enhances their digestive benefits.

2. Prepare the fruits and vegetables: Peel and chop the papaya and carrot into small pieces for easier blending.

3. Blend everything together: Add the soaked chia (including the water), papaya, and carrot to a blender. Blend until smooth.

4. Serve fresh: Pour into a glass and enjoy immediately for best results.

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Tips:

• Drink this smoothie on an empty stomach in the morning for maximum cleansing effect.

• You can add a few ice cubes if you prefer it cold.

• Optional: Add a splash of lemon juice or a small piece of ginger for extra flavor and digestive benefits.

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Let me know if you want a version without papaya or other alternatives!