Natural, vibrant, and delicious—these homemade juices are perfect for boosting your immune system, supporting kidney health, soothing sore throats, and giving your skin that radiant glow. Let’s dive into each blend and what makes them so powerful!

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🍊 1. Juice for Cold, Flu & Sore Throat

Ingredients:

• 2 kiwis

• 1 lemon

• 1 papaya

• 1 orange

• 1 pomegranate

• 1 inch of fresh ginger

• 1 inch of fresh turmeric

• 1/4 of a pineapple

Why it works:
This juice is packed with vitamin C, antioxidants, and anti-inflammatory properties from ginger and turmeric. It’s perfect to calm sore throats, boost immunity, and help your body fight off infections naturally.

How to prepare:
Juice all ingredients together in a cold-press juicer. Stir and serve fresh, preferably at room temperature for throat comfort.

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✨ 2. Juice for Glowing Skin

Ingredients:

• 2 kiwis

• 1 apple

• 1 mango

• 1 lemon

• 1 papaya

• 1 orange

• 1 grapefruit

• 1 cup of grapes

• 2 inches of ginger

• 1 pomegranate

• 1/4 of a cantaloupe

• 1 cup of strawberries

Why it works:
This fruit-forward blend is loaded with vitamin C, beta-carotene, and hydrating compounds that nourish your skin from within. Strawberries and grapefruit help brighten complexion, while kiwi and papaya aid in collagen production.

How to prepare:
Chop and juice all ingredients. Drink on an empty stomach in the morning for best absorption and a skin-loving glow.

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🍓 3. Dragon Fruit Punch (Tropical Immunity Blend)

Ingredients:

• 1 pear

• 2 kiwis

• 1 apple

• 1 mango

• 1 lemon

• 2 oranges

• 2 inches of ginger

• 1 dragon fruit

• 1 cup of grapes

• 1/4 watermelon

• 1 cup of cherries

• 1 cup of cranberries

Why it works:
A hydrating and antioxidant-rich powerhouse. Dragon fruit and cranberries help detoxify and support immunity, while cherries and watermelon add natural sweetness and fight inflammation.

How to prepare:
Juice all ingredients, stir well, and enjoy chilled over ice for a refreshing antioxidant punch.

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🥝 4. Juice for Kidney Support

Ingredients:

• 1 pear

• 2 kiwis

• 1 apple

• 2 peaches

• 1/2 cabbage

• 2 inches of ginger

• 1 sweet pepper

• 1 handful of cherries

• 2 handfuls of grapes

• 2 handfuls of cranberries

Why it works:
This unique combo helps flush toxins, reduce inflammation, and support kidney function. Cabbage is a kidney-friendly vegetable, and cranberries are known for their urinary tract health benefits.

How to prepare:
Wash and prepare all produce, then juice thoroughly. Drink slowly to support digestion and detox.

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💡 Tips for All Recipes:

• Use cold-press juicers to retain maximum nutrients.

• Drink fresh for the most benefits—avoid storing for more than 24 hours.

• Optionally, add chia seeds or a pinch of cayenne for extra health perks.

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Which one will you try first? Start juicing, start healing! 🍹💪