❇️ Ingredients:

• 2 kiwis (peeled and chopped)

• 1 ripe banana

• Juice of 1 orange

• 1 tablespoon chia seeds

• 200 ml water or plant-based milk (almond, oat, soy, coconut – your choice)

• Ice cubes (optional, for a refreshing chill)

• Honey or sweetener to taste (optional)

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🥤 Instructions:

1. Prepare the Fruit
   Peel and chop the kiwis and banana. Juice the orange and remove any seeds.

2. Combine Ingredients
   In a blender, add the chopped kiwi, banana, orange juice, chia seeds, and your choice of water or plant-based milk.

3. Add Sweetener & Ice (Optional)
   If you like it sweeter, add a teaspoon of honey or your preferred sweetener. Toss in some ice cubes for a chilled smoothie.

4. Blend
   Blend everything on high speed for about 30–60 seconds, or until smooth and creamy.

5. Serve
   Pour into a tall glass and enjoy immediately. You can garnish with a kiwi slice or a sprinkle of chia seeds if you'd like.