Fuel your body with fresh, nutrient-packed juices that support your specific wellness goals. Whether you're aiming to shed a few pounds, clear mental fog, or manage type 2 diabetes, these natural juice blends are filled with ingredients to help your body thrive.

---

🥬 Juice for Weight Loss

This detoxifying blend is rich in fiber, hydration, and natural metabolism boosters. Perfect for jump-starting fat burning and aiding digestion.

Ingredients:

• 1 pear

• 2 kiwis

• 1 lime

• 1 apple

• 1 orange

• 1/2 cucumber

• 4 celery sticks

• 1/2 a pineapple

• 2 cups of grapes

• 1/2 of a cabbage

• 1/4 of a watermelon

• 1 handful of spinach

Instructions:

1. Wash and cut all fruits and vegetables.

2. Run through a juicer.

3. Mix well and enjoy fresh or store chilled for up to 24 hours.

✅ Benefits: Boosts metabolism, flushes out toxins, curbs cravings, hydrates the body.

---

🧠 Juice for Brain Fog

Recharge your mind with this antioxidant-rich and brain-boosting blend. Beets, citrus, and turmeric work together to improve blood flow, memory, and focus.

Ingredients:

• 2 kiwis

• 1 apple

• 1 mango

• 1 lemon

• 1 orange

• 1 to 1/2 beetroot

• 1 pomegranate

• 1 inch of fresh ginger

• 1 cup of grapes

• 1 inch of turmeric

• 1 cup of strawberries

Instructions:

1. Peel and chop all ingredients.

2. Juice and stir.

3. Serve over ice or drink straight.

✅ Benefits: Improves cognitive function, supports circulation, reduces inflammation.

---

🍒 Juice for Type 2 Diabetes

This juice includes low-glycemic fruits and ingredients known to help regulate blood sugar and reduce inflammation.

Ingredients:

• 1 pear

• 2 kiwis

• 2 plums

• 1 apple

• 2 peaches

• 1 lemon

• 1 orange

• 1 grapefruit

• 2 inches of ginger

• 2 cups of cherries

• 1 cup of blackberries

Instructions:

1. Core, pit, and chop everything into juicer-friendly pieces.

2. Juice and stir well.

3. Best served fresh in the morning or as a midday boost.

✅ Benefits: High in antioxidants, supports stable blood sugar, boosts energy naturally.

---

💡 Final Tip:

For best results, enjoy these juices as part of a balanced lifestyle — include regular movement, plenty of water, and whole foods. Avoid adding sweeteners to keep them as healthy as possible.