Ingredients You’ll Need

Serves 1

• 1 cup rolled oats (or steel-cut oats for a heartier texture)
• 2 medium apples , chopped or grated
• Optional Toppings :
  • Cinnamon
  • Chia seeds or flaxseeds
  • Almond butter or peanut butter
  • Walnuts, almonds, or pecans
  • Unsweetened almond milk, coconut milk, or water

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Step-by-Step Instructions

Step 1: Prepare the Oats

1. In a small saucepan, combine 1 cup rolled oats with 1–1.5 cups water (or milk of choice) over medium heat.
2. Cook for 3–5 minutes , stirring occasionally, until the oats are soft and creamy.

Step 2: Add the Apples

1. Stir in the chopped or grated apples during the last 2 minutes of cooking. This allows the apples to soften slightly while retaining some texture.
2. If you prefer raw apples for added crunch, simply fold them into the cooked oats after removing the pan from heat.

Step 3: Customize Your Bowl

1. Sprinkle with cinnamon for warmth and flavor.
2. Add optional toppings like chia seeds, nut butter, or crushed nuts for extra protein, healthy fats, and texture.