This tuna salad plate is a delicious and refreshing dish that combines protein-rich wild white tuna with crisp vegetables, creamy avocado, and flavorful toppings. The combination of textures and flavors makes it a satisfying and nutritious meal, perfect for a light lunch or dinner. The addition of roasted chickpeas and kalamata olives adds a unique touch, providing crunch and a burst of Mediterranean-inspired taste.

Ingredients

For the Tuna Salad:

• 1 can (5 oz) wild white tuna, drained
• 2 tablespoons mayonnaise (or Greek yogurt for a lighter option)
• 1/4 cup celery, finely chopped
• 2 tablespoons red onion, finely chopped
• 1/4 teaspoon black pepper
• 1/4 teaspoon sea salt

For the Salad Plate:

• 4-6 large leaves of green leaf lettuce
• 1 tomato, sliced into rounds
• 1/2 cucumber, sliced into thin rounds
• 1 avocado, sliced
• 1/4 cup roasted chickpeas with chili (store-bought or homemade)
• 1/4 cup kalamata olives, pitted
• 2 soft-boiled eggs, peeled and halved

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Instructions

Step 1: Prepare the Tuna Salad

1. In a medium-sized bowl, add the drained wild white tuna. Use a fork to gently break it apart into small flakes.
2. Add the mayonnaise or Greek yogurt, depending on your preference. Mayonnaise provides a classic creamy texture, while Greek yogurt offers a tangy, healthier alternative.
3. Stir in the finely chopped celery and red onion, which will add a fresh crunch and mild sharpness to the salad.
4. Season with black pepper and sea salt to taste. Mix well until all the ingredients are evenly combined.
5. Taste the mixture and adjust seasoning if necessary. If you prefer a tangier flavor, consider adding a squeeze of lemon juice.
6. Set the tuna salad aside while you prepare the rest of the dish.

Step 2: Assemble the Salad Plate

1. Arrange the large lettuce leaves on a serving plate, spreading them out to create a base for the salad. These will hold the tuna mixture and fresh vegetables.
2. Spoon the tuna salad onto the center of the lettuce bed, shaping it into a neat mound.
3. Surround the tuna with sliced tomato, cucumber, and avocado, arranging them evenly around the plate for a beautiful presentation.
4. Sprinkle the roasted chickpeas over the salad to add a delightful crunch and a hint of spice from the chili seasoning.
5. Scatter the kalamata olives around the plate, adding a salty, briny contrast to the creamy and fresh elements.
6. Place the soft-boiled egg halves on top, slightly overlapping the other ingredients for an elegant finishing touch. The eggs will contribute extra protein and a velvety richness to the dish.

Step 3: Serve and Enjoy

• Serve the tuna salad plate immediately for the best texture and freshness.
• For extra flavor, you can drizzle a small amount of olive oil or a light vinaigrette over the salad before serving.
• Pair this dish with whole-grain crackers, toasted bread, or a side of quinoa for a more filling meal.
• If desired, garnish with fresh parsley, dill, or microgreens to enhance both the flavor and visual appeal.

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Why You’ll Love This Dish

✔ High in Protein & Nutrients – The wild white tuna, eggs, and chickpeas provide a great source of protein, while avocado and vegetables offer essential vitamins and minerals.
✔ Quick & Easy to Prepare – With minimal prep work, this dish comes together in under 15 minutes, making it perfect for busy days.
✔ Light Yet Satisfying – This salad is packed with wholesome ingredients that keep you full without feeling heavy.
✔ Customizable & Versatile – Feel free to swap ingredients based on your preferences. Try adding sliced bell peppers, radishes, or a different type of cheese for variation.

Whether you’re looking for a healthy meal option or simply want to enjoy a delicious, fresh salad, this Tuna Salad Plate with Wild White Tuna is a fantastic choice. Enjoy! 😊