Salad 23/04/2025 18:17

5️⃣ Healthy & Delicious Salad Recipes for Everyday Energy


Fuel your body with fresh, nutrient-packed ingredients! These 5 salad combos are easy to make, bursting with flavor, and ideal for lunch, dinner, or meal prep. 🥒🍗🍅🥑


1️⃣ Avocado & Egg Salad 🥑🥚
A creamy and protein-rich option perfect for any time of day.

Ingredients:

  • 1 ripe avocado 🥑 (cubed)

  • 1 hard-boiled egg 🥚 (sliced)

  • 1 stalk celery (chopped)

  • 1 tbsp olive oil

  • 1 tsp lemon juice 🍋

  • Pinch of salt 🧂

Instructions:
Combine avocado, egg, and celery in a bowl. Drizzle with olive oil and lemon juice. Sprinkle with salt and mix gently.


2️⃣ Complete Protein Salad 💯🥗
This all-in-one bowl is satisfying and loaded with protein and fiber.

Ingredients:

  • 1 grilled chicken breast (sliced) 🍗

  • 1 hard-boiled egg 🥚 (halved)

  • ½ cup chickpeas (cooked or canned)

  • 1 cup chopped lettuce 🥬

  • 1 tomato (diced) 🍅

  • ½ avocado (sliced) 🥑

  • 1 tbsp olive oil

  • 1 tsp vinegar

  • Salt to taste 🧂

Instructions:
Layer lettuce, chickpeas, tomato, egg, and avocado in a bowl. Top with grilled chicken. Drizzle with olive oil, vinegar, and season with salt.


3️⃣ Chicken & Avocado Salad 🥗🍗🥑
A refreshing and colorful salad rich in healthy fats and lean protein.

Ingredients:

  • 1 cup lettuce 🥬

  • 1 grilled chicken breast (sliced) 🍗

  • ½ avocado (cubed) 🥑

  • ½ cucumber (sliced) 🥒

  • ¼ cup corn (cooked or canned) 🌽

  • 1 small tomato (chopped) 🍅

  • 1 tbsp olive oil

  • 1 tsp vinegar

  • Salt and black pepper to taste 🧂🌶️

Instructions:
Toss all vegetables and chicken in a bowl. Add dressing and season with salt and pepper.


4️⃣ Chicken Veggie Salad 🥕🥬
A crunchy, colorful salad loaded with fiber and light on calories.

Ingredients:

  • 1 cup lettuce 🥬

  • ½ cucumber (sliced) 🥒

  • 1 small carrot (grated or thinly sliced) 🥕

  • 1 grilled or shredded chicken breast 🍗

  • 1 tbsp olive oil

  • 1 tsp lemon juice 🍋

  • Pinch of salt 🧂

Instructions:
Combine all ingredients in a large bowl. Toss with olive oil, lemon juice, and salt.


5️⃣ Avocado & Egg Fresh Salad 🥗🍳
A simple and balanced option great for breakfast or light dinner.

Ingredients:

  • 1 cup lettuce 🥬

  • 1 hard-boiled egg (sliced) 🥚

  • ½ tomato (diced) 🍅

  • ¼ onion (thinly sliced) 🧅

  • ½ avocado (sliced) 🥑

  • 1 tbsp olive oil

  • 1 tsp lemon juice 🍋

  • Salt to taste 🧂

Instructions:
Layer all ingredients in a bowl. Drizzle with olive oil and lemon juice. Mix gently and enjoy fresh.


💡 Tip:
Top any salad with sunflower seeds, chia seeds, roasted nuts, or chopped herbs like parsley or cilantro for a flavor and nutrient boost!

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