
Spicy Smashed Cucumber and Feta Salad

β Ingredients:
-
1 ½ lbs. seedless cucumbers (such as English or Persian)
-
Kosher salt, to taste
-
¾ cup roasted, salted cashews, roughly chopped or halved
-
½ cup chopped scallions (green parts of green onions)
-
β cup roughly chopped cilantro (leaves and tender stems)
-
1 small jalapeño, seeds and ribs removed, finely diced
-
6 oz Feta cheese, crumbled or torn into small chunks
-
3 tablespoons avocado oil
-
2 tablespoons fresh lime juice or rice vinegar
π Instructions:
-
Smash the cucumbers:
-
Cut cucumbers in half lengthwise.
-
Place them cut-side down on a cutting board and press firmly with the flat side of a chef’s knife or rolling pin to crush them gently.
-
Cut into bite-sized pieces and place in a colander.
-
Toss with a generous pinch of kosher salt and let drain for 15–30 minutes to release excess water.
-
-
Prep the ingredients:
-
While cucumbers drain, prep scallions, cilantro, jalapeño, and cashews.
-
Crumble or tear feta into small, bite-sized pieces.
-
-
Assemble the salad:
-
Pat the cucumbers dry with paper towels.
-
In a large mixing bowl, combine cucumbers, scallions, cilantro, and jalapeño.
-
Drizzle with avocado oil and lime juice (or rice vinegar).
-
Toss gently to combine.
-
-
Finish with crunch and creaminess:
-
Add chopped cashews and feta cheese.
-
Toss once more gently to distribute the flavors without breaking up the feta too much.
-
-
Serve chilled or at room temperature. Best enjoyed fresh but can be stored in the fridge for up to a day.
π‘ Tips & Variations:
-
Swap avocado oil with olive oil if needed.
-
Add mint or Thai basil for an herbal twist.
-
Want more heat? Leave some seeds in the jalapeño or add red chili flakes.
-
For extra tang, use pickled jalapeños instead of fresh!
News in the same category


Ranch Pasta Salad

A great breakfast with chicken, eggs, avocado and salad

Avocado, Egg, and Chickpea Salad

Patriotic Berry Pretzel Salad

Creamy Fruit Salad

π©βπ³CHICKEN & AVOCADO SALAD

Healthy Chicken & Veggie Bowl π₯ππ½

Easy Rotisserie Chicken Salad with Sesame Dressing

Chicken Bacon Caesar Pasta Salad

4 Nourishing Salad Bowls with Avocado & Eggs β Fresh, Simple, and Satisfying

Vibrant Mango Avocado Chickpea Salad - Perfect Healthy Lunch!

Italian Seafood Salad

GRILLED SALMON WITH MANGO SALSA AND RICE

4 Delicious & Healthy Lettuce Tacos Youβll Love!

π₯ Healthy Kale and Veggie Salad

Chicken Pasta Salad

Avocado Tuna Salad

Blueberry Mango Spinach Salad with Walnuts, Feta & Lemon Honey Mustard Dressing
News Post

Bacon Cheeseburger Crescent Rolls π₯π§π₯

Pineapple Crumble Bars πβ¨

Tropical Mango Coconut Dream Parfait π₯π₯₯β¨

Creamy Tuscan Salmon with Garlic Butter Shrimp π£π€β¨

Pineapple Cashew Fried Rice Served in a Fresh Pineapple Bowl πβ¨

Crispy Honey Garlic Shrimp π€β¨

Garlic Butter Cajun Crawfish π¦π§π₯

Garlic Butter Shrimp Alfredo Pasta π€π§π§

Ultimate Homemade Beef Lasagna π§π

Crispy Chicken Alfredo with Creamy Parmesan Pasta πβ¨

Honey Walnut Cream Puff Pastry Bites π―π°

Fresh Berry & Fig Cheesecake Celebration Board ππ«π

Creamy Shrimp Pot Pie

Tropical Mandarin Kiwi Cream Cake

Salted Caramel Cheesecake Bars

Cream Cheese Stuffed Garlic Rolls

Cream Cheese Danish Pastries

Cheesy Ham & Bacon Breakfast Loaf β A Savory Brunch Masterpiece Everyone Will Love

Bacon-Wrapped Chicken with Creamy Herb Sauce
