Vibrant Mango Avocado Chickpea Salad - Perfect Healthy Lunch!

ingredients:
For the Salad:
1 can (15 oz / 425g) chickpeas, rinsed and drained
1 large ripe mango, diced
1 large ripe avocado, diced
1/2 red onion, finely chopped
1/2 cup (approx. 75g) chopped fresh cilantro
1 red bell pepper, diced

For the Dressing:
1/4 cup (60ml) lime juice (about 2 limes)
2 tablespoons (30ml) olive oil
1 teaspoon (5ml) maple syrup or agave nectar (optional)
Salt and freshly ground black pepper to taste
1/4 teaspoon red pepper flakes (optional, for a little heat)

directions:
1. In a large bowl, combine the rinsed chickpeas, diced mango, diced avocado, chopped red onion, diced red bell pepper, and chopped cilantro.
2. In a small bowl or jar, whisk together the lime juice, olive oil, optional maple syrup, salt, pepper, and optional red pepper flakes.
3. Pour the dressing over the salad ingredients.
4. Gently toss everything together until well combined. Be careful not to mash the avocado too much.
5. Taste and adjust seasonings if needed (more salt, pepper, or lime juice).
6. Serve immediately or chill for 15-20 minutes to let the flavors meld.

Recipe Information:
Preparation Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes | Calories per Serving: approx. 350 kcal | Number of Servings: 2-3