1. Egg Avocado Salad Bowl 

A light, refreshing bowl packed with healthy fats and protein - perfect for breakfast or a quick lunch.

Ingredients

• 2–3 boiled eggs, halved

• 1 ripe avocado, sliced

• 1 cup cherry tomatoes, halved

• ½ cucumber, sliced

• ¼ red onion, thinly sliced

• 2 cups lettuce (romaine or mixed greens)

• Paprika, salt, and black pepper to taste

Instructions

1. Arrange lettuce in a bowl as the base.

2. Add eggs, avocado, tomatoes, cucumber, and red onion.

3. Sprinkle with paprika, salt, and pepper.

4. Serve as is, or drizzle lightly with olive oil or lemon juice if desired.

2. Grilled Chicken Burrito Bowl 

A hearty, flavor-packed bowl inspired by classic burrito fillings.

Ingredients

• 1 grilled chicken breast, sliced

• ½ cup cooked rice (white or brown)

• ½ cup corn kernels

• ½ cup black beans, rinsed

• ½ bell pepper, sliced

• ¼ red onion, sliced

• Jalapeños to taste

• Lime wedges

Instructions

1. Place cooked rice in the bottom of a bowl.

2. Arrange grilled chicken, corn, black beans, bell peppers, and red onion on top.

3. Add jalapeños for heat.

4. Squeeze fresh lime juice over the bowl before serving.

3. Spicy Chicken Avocado Bowl 

Bold, spicy, and satisfying - great for meal prep or a protein-rich dinner.

Ingredients

• 1 spiced grilled chicken breast, sliced

• 1–2 soft-boiled eggs

• 1 avocado, sliced

• ½ cup cooked quinoa

• 1–2 cups mixed greens

• Sweet chili sauce or sesame dressing

• Fresh herbs (cilantro or parsley)

Instructions

1. Add quinoa and greens to a bowl.

2. Top with spiced chicken, eggs, and avocado slices.

3. Drizzle lightly with sweet chili or sesame dressing.

4. Garnish with fresh herbs and serve warm or chilled.

4. Baked Marinated Chicken Salad 

A classic salad with comforting flavors and a satisfying crunch.

Ingredients

• 1 baked herbed chicken breast, sliced

• 2 cups romaine lettuce, chopped

• ½ cup cherry tomatoes, halved

• ¼ cup feta cheese, crumbled

• ¼ cup crunchy croutons

• Light vinaigrette dressing

Instructions

1. Arrange romaine lettuce in a large bowl.

2. Add sliced baked chicken and cherry tomatoes.

3. Sprinkle feta cheese and croutons on top.

4. Drizzle with light vinaigrette and toss gently before serving.

Final Tip

All four bowls are easy to customize - swap proteins, adjust spice levels, or add extra veggies to match your taste and nutrition goals. Perfect

for healthy eating without sacrificing flavor.