
๐ฅ Healthy Kale and Veggie Salad

Ingredients:
-
1 cup purple kale, chopped
-
1 cup green kale, chopped
-
1/2 cup shredded carrots ๐ฅ
-
1/2 cup sliced cucumbers ๐ฅ
-
1/2 cup shredded beets (raw or lightly roasted)
-
1/2 cup cherry tomatoes ๐ , halved
-
1/2 cup peas (fresh or thawed frozen)
-
1/2 cup diced jicama (optional for crunch)
-
1 cup lettuce ๐ฅฌ (your choice: romaine, green leaf, etc.)
-
1/2 cup cooked shredded chicken (optional for added protein)
For the dressing:
-
2 tablespoons olive oil
-
1 tablespoon lemon juice (or apple cider vinegar)
-
1 teaspoon honey or maple syrup
-
1 teaspoon Dijon mustard
-
Salt and pepper to taste
Instructions:
-
In a large bowl, add the purple kale and green kale. Massage gently with a few drops of olive oil for about 1-2 minutes to soften.
-
Add the shredded carrots, sliced cucumbers, shredded beets, peas, jicama, lettuce, and tomatoes.
-
If using, add the shredded chicken on top.
-
In a small jar, whisk or shake together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until well combined.
-
Pour the dressing over the salad right before eating or pack it separately to keep everything fresh.
-
Toss and enjoy!
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