
Salad 2025-04-23 17:40:08
Cucumber Salad for Belly Fat Loss

Ingredients:
For the slaw:
- 1 cup green cabbage, thinly shredded
- 1 cup red cabbage, thinly shredded
- 1 medium carrot, grated
- 1 small cucumber, thinly sliced
- 1 small white onion, thinly sliced
- ½ cup bean sprouts (optional)
For the dressing:
- 3 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- ½ teaspoon chili flakes (optional, for heat)
- 1 garlic clove, minced
- 1 teaspoon grated ginger
For garnish:
- 1 tablespoon sesame seeds
- Fresh cilantro or green onions, chopped
Preparation Method:
-
Prepare the Vegetables:
- Thinly shred the green and red cabbage.
- Grate the carrot, thinly slice the cucumber and onion, and rinse the bean sprouts if using.
- Place all the prepared vegetables in a large mixing bowl.
-
Make the Dressing:
- In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, honey, mustard, garlic, ginger, and chili flakes until well combined.
-
Mix the Salad:
- Pour the dressing over the vegetables in the mixing bowl. Toss gently to ensure all the vegetables are evenly coated with the dressing.
-
Garnish and Serve:
- Transfer the slaw to a serving plate. Sprinkle with sesame seeds and garnish with fresh cilantro or green onions.
- Serve immediately or refrigerate for 20–30 minutes to let the flavors meld.
Tips for Success:
- Crunchy Vegetables: For extra crunch, you can soak the shredded cabbage in ice water for 10 minutes, then drain and pat dry.
- Customize the Flavor: Add lime juice for a citrusy tang or peanut butter for a nutty twist to the dressing.
- Make Ahead: This slaw can be prepared a few hours in advance. Just keep the dressing separate and toss it in before serving.
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