A protein-packed, fiber-rich, energizing breakfast to start your day right!

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✅ Ingredients (Serves 1)

• Tuna Salad with Avocado:

  • ½ can of tuna (in water or olive oil), drained 🐟

  • ½ ripe avocado, mashed 🥑

  • 1 tsp lemon or lime juice 🍋

  • Salt & pepper to taste

  • Optional: chopped red onion, a pinch of paprika or chili flakes

• Boiled Egg:

  • 1 large egg, boiled to your preference (soft, medium, or hard) 🥚

• Pickles:

  • 2–3 dill pickle spears or slices 🥒

• Whole Wheat Toast:

  • 1 slice of whole grain or whole wheat bread, toasted 🍞

• Sliced Apple:

  • ½ fresh apple, sliced (red or green, your choice) 🍎

  • Optional: sprinkle of cinnamon or a tiny drizzle of peanut butter

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🍽 Instructions

1. Prepare the Tuna Avocado Salad

• In a bowl, mash avocado and mix with tuna, lime juice, salt, and pepper.

• Stir until creamy. For a flavor boost, mix in chopped onion, chili flakes, or fresh herbs.

2. Boil the Egg

• Place the egg in boiling water and cook:

  • 6 minutes for soft-boiled

  • 8–9 minutes for medium

  • 10–12 minutes for hard-boiled

• Cool, peel, and cut in half or slices.

3. Toast the Bread

• Toast your whole wheat bread until golden and slightly crisp.

4. Assemble the Plate

• Spread or spoon the tuna-avocado salad over the toast (or serve on the side).

• Add the boiled egg, pickles, and apple slices around the plate.

• Optional: garnish with herbs, a drizzle of olive oil, or a sprinkle of sesame seeds.

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💪 Why It’s a Power Breakfast

• High in protein from tuna and eggs

• Healthy fats from avocado

• Fiber & complex carbs from whole wheat toast and apple

• Probiotics from pickles (if fermented)

• Balanced & filling – keeps you satisfied until lunch

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Let me know if you'd like a graphic version, lunchbox adaptation, or smoothie pairing idea with this breakfast!