Pan-Seared Salmon with Avocado Lime Sauce

🐟 Description

This dish features perfectly pan-seared salmon with a crispy, spice-crusted exterior, finished with a smooth, creamy avocado lime sauce. Fresh, vibrant, and full of flavor, it is ideal for a healthy lunch or an elegant dinner.

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⏱️ Time Required

• Preparation time: 15 minutes

• Cooking time: 10–12 minutes

• Total time: About 25 minutes

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🧾 Ingredients (Serves 3–4)

For the Salmon

• 4 salmon fillets (skin-on or skinless, about 150 g each)

• 1 tablespoon olive oil

• 1 teaspoon paprika

• 1/2 teaspoon garlic powder

• 1/2 teaspoon ground cumin

• Salt, to taste

• Black pepper, to taste

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For the Avocado Lime Sauce

• 1 ripe avocado

• 1/4 cup sour cream or Greek yogurt

• 2 tablespoons fresh lime juice

• 1 small garlic clove

• 2 tablespoons fresh cilantro or parsley

• Salt, to taste

• 2–3 tablespoons water (to adjust consistency)

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Garnish (Optional)

• Fresh chopped herbs

• Lime wedges

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👨‍🍳 Instructions

Step 1: Prepare the Salmon

Pat the salmon fillets dry with paper towels.
Season both sides evenly with paprika, garlic powder, cumin, salt, and black pepper.

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Step 2: Make the Avocado Lime Sauce

In a blender or food processor, combine avocado, sour cream (or yogurt), lime juice, garlic, and fresh herbs.
Blend until smooth and creamy.
Add water gradually until the sauce reaches a pourable consistency.
Season with salt to taste and set aside.

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Step 3: Pan-Sear the Salmon

Heat olive oil in a skillet over medium-high heat.
Place salmon in the pan and cook for 3–4 minutes per side, depending on thickness, until golden brown and cooked through.
Avoid moving the fish too much to allow a good crust to form.

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Step 4: Serve

Transfer salmon to a serving platter or individual plates.
Drizzle generously with avocado lime sauce.
Garnish with fresh herbs and serve with lime wedges.

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🍽️ Serving Suggestions

• Serve with rice, quinoa, or roasted vegetables

• Pair with a fresh green salad

• Perfect with grilled corn or sautéed greens

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🥑 Nutrition Highlights (Approximate per serving)

• High in protein

• Rich in omega-3 fatty acids

• Fresh, healthy fats from avocado