Garlic Chicken & Bell Pepper Stir-Fry

🍗🌶️ Description

This dish features tender bite-sized chicken sautéed with sweet red bell peppers in a glossy garlic-infused sauce. Finished with fresh herbs, it is simple, aromatic, and perfect for a quick yet satisfying meal.

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⏱️ Time Required

• Preparation time: 15 minutes

• Cooking time: 10–12 minutes

• Total time: About 25 minutes

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🧾 Ingredients (Serves 2–3)

For the Chicken

• 400 g chicken breast or thigh, cut into bite-sized pieces

• 1 tablespoon olive oil

• 1 teaspoon cornstarch

• Salt, to taste

• Black pepper, to taste

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For the Stir-Fry

• 1 red bell pepper, diced

• 2 cloves garlic, minced

• 1 tablespoon olive oil

• 1 tablespoon soy sauce

• 1 tablespoon oyster sauce (optional)

• 1 teaspoon honey or sugar

• 1 tablespoon water or chicken stock

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Garnish

• Fresh basil or parsley, chopped

• Cracked black pepper (optional)

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👨‍🍳 Instructions

Step 1: Prepare the Chicken

In a bowl, toss chicken pieces with cornstarch, salt, and black pepper until lightly coated.

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Step 2: Cook the Chicken

Heat olive oil in a skillet or wok over medium-high heat.
Add chicken and cook for 4–5 minutes, stirring occasionally, until golden and cooked through.
Remove from the pan and set aside.

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Step 3: Sauté Aromatics & Peppers

In the same pan, add olive oil if needed.
Add garlic and sauté for 20–30 seconds until fragrant.
Add diced bell pepper and stir-fry for 2–3 minutes until slightly tender but still crisp.

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Step 4: Make the Sauce

Return the chicken to the pan.
Add soy sauce, oyster sauce, honey, and water (or stock).
Stir well and cook for 1–2 minutes until the sauce thickens and coats the chicken evenly.

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Step 5: Finish & Serve

Remove from heat.
Sprinkle with fresh herbs and extra black pepper if desired.
Serve immediately.

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🍽️ Serving Suggestions

• Serve over steamed rice or jasmine rice

• Pair with noodles or quinoa

• Add chili flakes for extra heat

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🥗 Nutrition Highlights (Approximate per serving)

• High in protein

• Quick, balanced stir-fry

• Light yet flavorful