Greek-Style Chicken Wraps with Tzatziki & Fresh Salad

🌯 Description

These Greek-style chicken wraps feature juicy, spiced grilled chicken wrapped in warm flatbread with crisp lettuce, fresh tomatoes, and creamy tzatziki sauce. Served with golden fries and a refreshing cucumber-tomato salad, this dish is hearty, flavorful, and perfect for lunch or dinner.

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⏱️ Time Required

• Preparation time: 20 minutes

• Cooking time: 20 minutes

• Total time: About 40 minutes

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🧾 Ingredients (Serves 3–4)

For the Chicken

• 500 g chicken breast or thighs, sliced

• 2 tablespoons olive oil

• 2 cloves garlic, minced

• 1 teaspoon paprika

• 1 teaspoon dried oregano

• 1/2 teaspoon ground cumin

• 1/2 teaspoon chili powder (optional)

• Salt and black pepper, to taste

• 1 tablespoon lemon juice

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For the Tzatziki Sauce

• 1 cup Greek yogurt

• 1/2 cucumber, grated and excess water squeezed out

• 1 clove garlic, finely minced

• 1 tablespoon olive oil

• 1 tablespoon lemon juice

• Salt, to taste

• Fresh dill or parsley, chopped (optional)

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For the Wraps

• 4 large flatbreads or pita wraps

• 2 cups romaine lettuce, shredded

• Cherry tomatoes, halved

• Crumbled feta cheese

• Fresh parsley, chopped

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For the Salad (Side)

• 1 cucumber, diced

• 1 cup cherry tomatoes, halved

• 2 tablespoons red onion, finely chopped

• 1 tablespoon olive oil

• Salt and black pepper, to taste

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Optional Side

• French fries or potato wedges

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👨‍🍳 Instructions

Step 1: Marinate the Chicken

In a bowl, combine olive oil, garlic, paprika, oregano, cumin, chili powder, salt, pepper, and lemon juice.
Add chicken and toss well. Marinate for at least 15 minutes (or up to 2 hours for deeper flavor).

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Step 2: Prepare the Tzatziki

In a bowl, mix Greek yogurt, grated cucumber, garlic, olive oil, lemon juice, salt, and herbs.
Refrigerate until ready to serve.

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Step 3: Cook the Chicken

Heat a skillet or grill pan over medium-high heat.
Cook the chicken for 4–5 minutes per side until golden, fully cooked, and slightly charred.
Remove from heat and rest briefly.

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Step 4: Warm the Flatbreads

Heat flatbreads in a dry pan or oven until soft and warm.

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Step 5: Assemble the Wraps

Lay flatbread on a surface.
Add lettuce, cooked chicken, cherry tomatoes, and feta cheese.
Top with a generous spoon of tzatziki sauce.
Roll tightly into wraps.

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Step 6: Serve

Serve wraps with fries on the side and a fresh cucumber-tomato salad.
Add extra tzatziki for dipping if desired.

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🍽️ Serving Suggestions

• Serve with lemon wedges

• Pair with iced tea or sparkling water

• Great for casual meals or gatherings

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🥗 Nutrition Highlights (Approximate per serving)

• High in protein

• Balanced with fresh vegetables

• Mediterranean-inspired flavors