A smooth, creamy, and refreshing tropical drink made with fresh mango and avocado. This frappe is naturally sweet, rich in nutrients, and perfect for a hot day! You can enjoy it as a healthy breakfast, snack, or dessert.

🌟 Why You’ll Love This Recipe?

✅ Nutritious & Filling – Mango is rich in vitamin C, and avocado provides healthy fats.
✅ Super Creamy – Avocado makes the texture extra smooth and thick.
✅ Customizable – You can add milk, yogurt, or even ice cream!
✅ Naturally Sweet – Uses fresh fruit and optional sweeteners like honey or condensed milk.

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🥑🥭 Ingredients (Serves 2-3)

Main Ingredients:

• 🥭 1 large ripe mango – peeled, pitted, and diced

• 🥑 1 ripe avocado – peeled and pitted

• 🥛 1 cup milk – regular, coconut, or almond milk for a dairy-free version

• ❄️ 1/2 cup crushed ice – for a refreshing texture

• 🍯 2 tbsp condensed milk or honey – adjust to taste

• 🌿 1/2 tsp vanilla extract (optional, adds extra flavor)

Toppings (Optional but Recommended!):

• 🥭 Extra diced mango for garnish

• 🍦 A scoop of vanilla ice cream or coconut ice cream

• 🥥 Toasted coconut flakes for a tropical touch

• 🍫 Grated dark chocolate for a twist

• 🌱 Chia seeds or crushed nuts for extra crunch

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👩‍🍳 Instructions: How to Make the Perfect Mango Avocado Frappe

Step 1: Prepare the Fruits

✔️ Peel the mango and cut it into small cubes. Save some extra pieces for garnish.
✔️ Cut the avocado in half, remove the pit, and scoop out the flesh.

Step 2: Blend the Ingredients

✔️ In a high-speed blender, add:

• Mango cubes 🥭

• Avocado flesh 🥑

• Milk of your choice 🥛

• Crushed ice ❄️

• Condensed milk or honey 🍯

• Vanilla extract (if using) 🌿
  ✔️ Blend until smooth and creamy (about 30-60 seconds).
  ✔️ Taste the mixture and adjust sweetness if needed. Add more honey or milk to your liking.

Step 3: Serve & Garnish

✔️ Pour the frappe into glasses.
✔️ Add diced mango, coconut flakes, or ice cream on top.
✔️ Optionally, drizzle a little extra condensed milk for richness.
✔️ Serve immediately with a straw or spoon and enjoy! 🥤✨

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🌿 Tips & Variations

✔️ For a Dairy-Free Version – Use coconut milk or almond milk instead of regular milk.
✔️ For Extra Protein – Add Greek yogurt or a scoop of protein powder.
✔️ For a Sweeter Treat – Use sweetened condensed milk or add a scoop of vanilla ice cream while blending.
✔️ For a Fiber Boost – Sprinkle chia seeds or blend in a small handful of oats.
✔️ For a Caffeine Kick – Add 1/2 cup of iced coffee to turn it into a Mango Avocado Coffee Shake!

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💡 Fun Serving Ideas!

🍹 Serve in a coconut shell for a tropical vibe!
🍨 Turn it into a smoothie bowl by reducing the milk and adding more frozen fruit.
🍦 Blend with a frozen banana for extra thickness and sweetness.

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🥭🥑 Nutritional Benefits of Mango & Avocado

• Mango is rich in vitamin C, antioxidants, and fiber, helping to boost immunity and digestion.

• Avocado provides healthy fats, potassium, and vitamins, making the drink super creamy and satisfying.

• Milk or yogurt adds calcium and protein, perfect for a nutritious energy boost!

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🥤 Conclusion

This Mango & Avocado Frappe is creamy, naturally sweet, and packed with tropical flavors. It’s easy to make, super healthy, and can be enjoyed anytime – whether as a quick breakfast, post-workout drink, or delicious dessert!

Would you like more tropical drink recipes or variations of this frappe? Let me know! 😊🌴