🥦🍗 Chicken & Broccoli Stir-Fry

Ingredients

For the Chicken

• 500g boneless chicken breast, cut into bite-sized pieces

• 1 tbsp olive oil

• Salt and black pepper to taste

Vegetables

• 2 cups broccoli florets

• 1 red bell pepper, sliced

• 1 yellow bell pepper, sliced

• 1 green bell pepper, sliced

• 1 small onion, sliced

• 2 cloves garlic, minced

Stir-Fry Sauce

• ¼ cup soy sauce

• 2 tbsp oyster sauce

• 1 tbsp honey or brown sugar

• 1 tbsp sesame oil

• 1 tsp cornstarch

• 3 tbsp water

Garnish

• Sesame seeds

• Chopped green onions

Instructions

Step 1: Prepare the Sauce

1. In a small bowl combine:

   • Soy sauce

   • Oyster sauce

   • Honey

   • Sesame oil

   • Cornstarch

   • Water

2. Mix well and set aside.

Step 2: Cook the Chicken

1. Heat oil in a large skillet or wok.

2. Season chicken with salt and pepper.

3. Stir-fry for 5–6 minutes until golden and cooked through.

4. Remove and set aside.

Step 3: Cook the Vegetables

1. Add onion and garlic to the pan.

2. Stir-fry for 1 minute.

3. Add broccoli and bell peppers.

4. Cook for 4–5 minutes until crisp-tender.

Step 4: Combine Everything

1. Return chicken to the pan.

2. Pour in the sauce.

3. Toss continuously for 2–3 minutes until the sauce thickens and coats everything evenly.

Step 5: Garnish

• Sprinkle with sesame seeds.

• Add chopped green onions before serving.

Finished Result

Why You'll Love It

✅ High-protein meal
✅ Loaded with colorful vegetables
✅ Ready in under 30 minutes
✅ Better than takeout
✅ Perfect for meal prep

Serving Suggestions

Serve with:

• Steamed jasmine rice

• Brown rice

• Fried rice

• Noodles

• Cauliflower rice for a low-carb option

Time Required

Task Time Prep 10 min Cook 15 min Total 25 min

Nutrition (Approx. Per Serving)

• Calories: 350

• Protein: 36g

• Carbs: 14g

• Fat: 15g