A refreshing, creamy, and colorful smoothie packed with tropical fruits like mango, pineapple, dragon fruit, and strawberries. Perfect for a nutritious breakfast, snack, or post-workout treat!

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Ingredients (Serves 2):

• 1 cup fresh or frozen strawberries

• 1/2 cup pineapple chunks

• 1/2 cup diced mango

• 1/2 cup dragon fruit (pitaya), chopped

• 1 ripe banana

• 1 cup plain or strawberry yogurt

• 1/2 cup milk (dairy or plant-based like almond, oat, or coconut)

• 1 tablespoon honey or agave syrup (optional, adjust to taste)

• Ice cubes, to taste

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Optional Garnishes:

• Pineapple slices

• Whole strawberries

• Fresh fruit chunks placed at the bottom of the glass

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Instructions:

1. Prepare the ingredients:
   Wash and chop all fresh fruits. If using frozen strawberries, no need to thaw.

2. Blend the smoothie:
   In a blender, combine strawberries, pineapple, mango, dragon fruit, banana, yogurt, milk, and honey or agave syrup. Add a handful of ice for a thicker, colder smoothie.

3. Blend until smooth:
   Blend on high speed for 1–2 minutes, or until the mixture is creamy and smooth. You can add more milk if you prefer a thinner consistency.

4. Garnish and serve:
   Place a few chunks of fresh fruit at the bottom of each glass. Pour the smoothie over the fruit. Garnish with a pineapple slice or a whole strawberry on the rim.

5. Enjoy immediately:
   Serve with a straw and enjoy your tropical burst of flavor!

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✅ Tips:

• For extra nutrition, add a handful of spinach or a scoop of protein powder.

• Freeze the banana before blending for an even creamier texture.

• Use coconut milk for a more tropical taste.