Nourish your body and brighten your mood with these colorful and nutritious smoothies. Each one is packed with vitamins, fiber, and antioxidants — ideal for starting your day or giving you a healthy boost anytime!

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1️⃣ Cucumber Arugula Guava Smoothie 🥒🌱🥭

Ingredients:

• 1 cucumber, peeled and chopped

• 1 cup fresh arugula

• 1 guava, peeled and chopped

Instructions:

1. Add cucumber, arugula, and guava to a blender.

2. Pour in ½ cup of cold water (optional, for smoother blending).

3. Blend until smooth.

4. Strain if needed. Serve over ice!

Benefits: Hydrating, cooling, great for digestion and skin health.

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2️⃣ Carrot Banana Smoothie 🥕🍌

Ingredients:

• 2 carrots, peeled and chopped

• 1 ripe banana

• ½ cup water or plant milk

Instructions:

1. Blend carrots first with water until finely broken down.

2. Add banana and blend until creamy.

3. Serve chilled or over ice.

Benefits: Supports eye health, energy levels, and digestion.

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3️⃣ Tomato Apple Smoothie 🍅🍎

Ingredients:

• 3 tomatoes, chopped

• 1 apple, cored and sliced

• A splash of lemon juice (optional)

Instructions:

1. Add tomatoes and apple to a blender.

2. Blend until smooth. Add water if too thick.

3. Strain if desired, then serve cold.

Benefits: Rich in antioxidants like lycopene and vitamin C.

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4️⃣ Apple Kiwi Cucumber Avocado Smoothie 🍏🥝🥒🥑

Ingredients:

• 1 apple, cored

• 1 kiwi, peeled

• 1 cucumber, chopped

• 1/2 avocado

Instructions:

1. Add all ingredients to a blender.

2. Blend until creamy and smooth.

3. Adjust texture with water or coconut water as needed.

4. Serve immediately for best freshness.

Benefits: Full of healthy fats, fiber, and hydration — perfect for glowing skin and steady energy.

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✨ Tip: For a refreshing twist, add a few mint leaves, a squeeze of lemon, or a few ice cubes to any smoothie!

Fuel your day with flavor and freshness 💚 Which one will you sip first?