Smoothie 21/04/2025 17:24

Green Smoothie – A Powerhouse of Nutrition

This green smoothie is a perfect blend of leafy greens, fresh fruits, and anti-inflammatory ingredients that help detox your body, boost immunity, and support digestion — all while tasting refreshingly good!


Ingredients:

  • 3 kale leaves (green leaves)

  • 3 celery stalks

  • 1 cup spinach

  • ½ cucumber

  • 1½ green apples

  • 1 small piece of ginger

  • 1 lemon or lime (juice only)


🥤 Instructions:

  1. Wash and chop all the ingredients into smaller pieces.

  2. Add everything to a blender with about ½–1 cup of cold water or coconut water.

  3. Blend until smooth and creamy.

  4. Optional: Strain for a juice-like consistency or enjoy as-is for extra fiber.


🌟 Benefits:

  • Detoxifying: Helps cleanse your liver and flush out toxins.

  • Anti-inflammatory: Thanks to ginger and leafy greens.

  • Hydrating: Cucumber and celery are high in water content.

  • Immune-Boosting: Packed with vitamin C, antioxidants, and fiber.

  • Energizing: A great natural pick-me-up without caffeine or sugar.


Enjoy this vibrant green smoothie in the morning or as a midday refresh to nourish your body from the inside out! 💚

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