A nutritious, colorful, and protein-packed bowl that’s perfect for lunch or dinner. With smoky BBQ salmon, crisp kale, sweet corn, and vibrant veggies, this dish is both satisfying and nourishing.

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✅ Ingredients:

• 150g grilled BBQ salmon fillet, sliced

• 1 cup chopped kale (lightly massaged with olive oil)

• ½ cup shredded red cabbage

• ½ cup cherry tomatoes, halved

• ½ cup sweet corn kernels (steamed or grilled)

• Optional toppings: chopped herbs (parsley, cilantro), sesame seeds

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💡 Dressing Suggestion:

• 1 tablespoon olive oil

• 1 teaspoon apple cider vinegar or lemon juice

• Salt & pepper to taste

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📝 Instructions:

1. Prepare the salmon: Grill or pan-sear a seasoned salmon fillet with your favorite BBQ sauce until caramelized and cooked through. Let it cool slightly and slice into strips.

2. Assemble the bowl:

   • Place chopped kale at the base of your bowl.

   • Add cherry tomatoes, red cabbage, and sweet corn in separate sections.

   • Top with grilled BBQ salmon slices.

3. Add dressing: Drizzle olive oil and vinegar (or lemon juice) over the salad, then season with salt and pepper.

4. Serve fresh: Garnish with herbs or seeds if desired. Enjoy as a light yet hearty meal!

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✨ Health Tip:

This bowl is high in omega-3s, fiber, and antioxidants, making it excellent for supporting heart health, digestion, and post-workout recovery.