Mushroom Toast with Avocado & Soft-Boiled Eggs

A nutritious, colorful, and flavorful breakfast to start your day!
 Ingredients:
For the Mushroom Toast:
1 slice whole-grain or sourdough bread
1/2 cup mushroom7s, sliced
1/2 tbsp olive oil or butter
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp black pepper
1 tbsp chopped parsley (for garnish)
For the Sides:
2 eggs, soft-boiled
1/2 avocado
1/2 cup fresh spinach
1/2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper
1/2 tomato, sliced
 Step by Step:
 Prepare the Soft-Boiled Eggs:
Bring water to a boil, gently lower eggs, and cook for 7-8 minutes.
Transfer to ice water, peel, and slice in half.
 Sauté the Mushrooms:
Heat olive oil or butter in a pan over medium heat.
Add mushrooms, garlic powder, salt, and black pepper.
Sauté for 5-7 minutes until golden brown and tender.
 Sauté the Spinach:
In the same pan, add 1/2 tbsp olive oil and spinach.
Cook for 2-3 minutes until wilted, season with salt and pepper.
 Assemble the Plate:
Toast the bread and top with sautéed mushrooms.
Arrange the soft-boiled eggs, avocado, spinach, and tomato slices on the plate.
 Final Touches:
Sprinkle eggs, avocado, and tomatoes with salt, pepper, and chopped parsley.
 Enjoy!
Serve warm and savor this balanced breakfast!
Prep Time: 10 mins | Cook Time: 15 mins | Total Time: 25 mins
Calories: ~450 per serving | Protein: ~20g per serving