❇️ Rice with Carrots, Green Beans & Tomato + Beef Burger Plate

Ingredients:

• 1 cup white rice

• 1 carrot 🥕 (diced)

• 1/2 cup green beans 🌵 (chopped)

• 1 tomato 🍅 (chopped)

• 1 beef patty 🥩 (seasoned and grilled)

• 1/2 cucumber 🥒 (sliced)

• 1/2 cup broccoli 🥦 (steamed)

• 1/2 cup cabbage 🌳 (shredded)

Instructions:

1. Cook rice with diced carrot, green beans, and tomato until fluffy.

2. Grill or pan-fry seasoned beef patty.

3. Serve rice with burger patty, sliced cucumber, steamed broccoli, and fresh cabbage.

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❇️ Brown Rice with Beans, Ground Beef & Veggies

Ingredients:

• 1 cup brown rice

• 1/2 cup cooked beans 🌵

• 150g ground beef 🥩

• 1/2 cup squash 🍈 (diced)

• 1 tomato 🍅 (chopped)

• 1/2 cup spinach 🥬

• 1/2 cucumber 🥒 (sliced)

Instructions:

1. Cook brown rice until tender.

2. In a pan, sauté ground beef until browned, add squash and tomato, cook until soft.

3. Mix in beans and spinach; cook until wilted.

4. Serve over brown rice with cucumber on the side.

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❇️ Breaded Chicken Fillet with Mashed Potatoes & Spinach

Ingredients:

• 1 chicken breast, breaded and fried 🥠

• 2 medium potatoes 🥔 (boiled and mashed)

• 1/2 cup spinach 🥬 (lightly sautéed)

• 1/2 cup cooked rice 🍚

Instructions:

1. Bread chicken breast with flour, egg, and breadcrumbs, then fry until golden.

2. Mash boiled potatoes with butter, salt, and pepper.

3. Sauté spinach briefly in olive oil.

4. Serve with a side of rice.

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❇️ Grilled Beef with Peas, Potatoes, Salad & Rice

Ingredients:

• 150g grilled beef steak 🥩

• 1/2 cup peas 🍃

• 1 medium potato 🥔 (boiled or roasted)

• 1/2 cup lettuce 🥬

• 1 tomato 🍅 (sliced)

• 1/2 cup green beans 🌵

• 1/2 cup cooked rice 🍚

Instructions:

1. Season and grill beef to desired doneness.

2. Cook peas and green beans until tender.

3. Serve with potato, fresh salad, and rice.

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❇️ Zucchini Pasta with Grilled Beef & Arugula Salad

Ingredients:

• 1 zucchini 🍈 (spiralized into noodles)

• 150g grilled beef 🥩

• 1/2 cup lettuce 🥬

• 1 tomato 🍅 (chopped)

• 1/2 cup arugula 🌿

Instructions:

1. Lightly sauté zucchini noodles until tender.

2. Grill seasoned beef slices.

3. Toss lettuce, tomato, and arugula in olive oil & lemon.

4. Serve salad alongside beef and zucchini pasta.

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❇️ Stroganoff Chicken with Fresh Salad

Ingredients:

• 150g chicken breast, diced 🍗

• 1/4 onion (chopped)

• 1/4 cup heavy cream

• 1 tbsp tomato paste

• Lettuce 🥬, tomato 🍅, cabbage 🌳, and carrot 🥕 for salad

Instructions:

1. Sauté chicken with onion, add tomato paste and cream. Simmer until thick.

2. Prepare a fresh salad with shredded cabbage, sliced tomato, carrot, and lettuce.

3. Serve chicken with salad on the side.

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Let me know if you want this as a printable meal prep guide or infographic! 🍴💪