KALE, CUCUMBER, AND MINT SMOOTHIE

 Calorie Count per Serving: Approximately 120-160 calories

 Ingredients:
 1 cup fresh kale leaves, stems removed
 1/2 cucumber, peeled and sliced
 1/4 cup fresh mint leaves
 1 ripe banana (for sweetness and creaminess)
 1/2 lemon, juiced
 1 cup coconut water or almond milk
 1 tsp honey or maple syrup (optional, for additional sweetness)
 1/2 cup ice (optional, if you prefer a colder smoothie)
 Preparation Steps:
Prepare the Ingredients : Wash and prepare the kale by removing the stems. Peel and slice the cucumber. Wash the mint leaves, and peel the banana.

Add to Blender : In a high-speed blender, add the kale, cucumber, mint leaves, and banana. Squeeze in the juice of half a lemon.

Add Liquid and Blend : Pour in the coconut water or almond milk. Add honey or maple syrup if you prefer a sweeter smoothie. Add ice if you like your smoothie cold and refreshing.

Blend Until Smooth : Blend on high until the mixture is completely smooth and creamy, about 1-2 minutes. If the smoothie is too thick, add more coconut water or almond milk until you reach your desired consistency.

Serve : Pour the smoothie into a glass and enjoy immediately. Garnish with a few extra mint leaves or a slice of cucumber if desired.

 Prep Time:
5 minutes
 Serving Size:
Serves 1-2

 Notes:
Preparation Tips:
If you're new to green smoothies, you can start by using half kale and half spinach to mellow the flavor.
Adding a spoonful of Greek yogurt can make the smoothie creamier and add a boost of protein.
Calorie Info:
This smoothie is low in calories but packed with nutrients, making it a perfect light and refreshing option to start your day or as a healthy snack.
Additional Tips:
For an added nutritional boost, consider adding a tablespoon of chia seeds or flaxseeds.
You can customize this smoothie by adding other fruits like pineapple or apple for a different flavor profile.
Enjoy your refreshing and vibrant Kale, Cucumber, and Mint Smoothie!