These fruit-packed smoothies are quick, healthy, and perfect for busy mornings. Full of fiber, vitamins, and energy — they’ll keep you full and refreshed all morning long!

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✅ Smoothie 1: Strawberry Banana Oat Smoothie

Ingredients:

• 1 cup fresh or frozen strawberries 🍓

• 1 ripe banana 🍌

• ¼ cup oats

• 1 cup water

Instructions:
Add all ingredients to a blender. Blend until smooth and creamy. Serve immediately and enjoy!

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✅ Smoothie 2: Green Strawberry Banana Smoothie

Ingredients:

• 1 ripe banana 🍌

• ½ cup strawberries 🍓

• 1 handful fresh spinach 🥬

• 1 cup water

Instructions:
Blend banana, strawberries, spinach, and water until smooth. A refreshing green boost to start your day!

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✅ Smoothie 3: Banana Blackberry Oat Smoothie

Ingredients:

• 1 ripe banana 🍌

• ½ cup blackberries or mixed berries 🫐

• ¼ cup oats

• ½ cup milk or water (optional, for blending)

Instructions:
Combine banana, berries, and oats in a blender. Add a splash of water or milk if needed. Blend and enjoy thick or thin to your liking.

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✅ Smoothie 4: Tropical Carrot Smoothie

Ingredients:

• 1 mandarin orange 🍊 (peeled and seeded)

• 1 small carrot 🥕 (peeled and chopped)

• 1 ripe banana 🍌

• ½ cup water or orange juice (optional)

Instructions:
Blend all ingredients together until smooth. This bright, vitamin-rich smoothie is full of flavor and great for immunity!

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💡 Tip: You can prep ingredients the night before and freeze them in bags for grab-and-blend mornings!

Start your day with color, nutrients, and a whole lot of deliciousness! 🌞💚