Food 21/04/2025 21:17

๐Ÿฆƒ๐ŸŒฟ Lemon Herb Turkey with Mashed Chickpeas โ€“ A Wholesome, Flavorful Meal! ๐ŸŒฐ๐Ÿš

Looking for a nourishing and delicious meal packed with protein and bold, fresh flavors? This Lemon Herb Turkey served with creamy mashed chickpeas, wild rice, and a vibrant salad is the perfect option!


โœ… Ingredients:

Main Plate:

  • Grilled turkey breast ๐Ÿฆƒ (seasoned with lemon juice, lemon zest, and fresh herbs like thyme, rosemary, or parsley)

  • Mashed chickpeas ๐ŸŒฐ (blended with olive oil and garlic)

  • Steamed wild rice ๐Ÿš

Salad Side:

  • Mixed greens ๐Ÿฅฌ

  • Dried cranberries ๐Ÿ‡

  • Goat cheese crumbles ๐Ÿง€

  • Light vinaigrette or olive oil dressing


๐Ÿฅ„ Instructions:

  1. Grill the Turkey:
    Season the turkey breast with lemon juice, zest, salt, pepper, and chopped herbs. Grill until golden and fully cooked.

  2. Prepare the Chickpeas:
    Mash cooked or canned chickpeas with olive oil, minced garlic, salt, and pepper until creamy. Warm slightly before serving.

  3. Cook the Wild Rice:
    Steam or boil wild rice according to package instructions until tender and fluffy.

  4. Toss the Salad:
    In a bowl, combine mixed greens with dried cranberries and goat cheese. Drizzle with your favorite light dressing and toss gently.

  5. Serve:
    Plate the grilled turkey alongside the mashed chickpeas and wild rice. Add the salad on the side for a refreshing contrast.


โœจ Perfect for: A healthy lunch or dinner, meal prep, or a holiday alternative to traditional heavy meals.

Enjoy this protein-rich, fiber-filled dish that’s as satisfying as it is nourishing! ๐Ÿ’š

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