
๐ฆ๐ฟ Lemon Herb Turkey with Mashed Chickpeas โ A Wholesome, Flavorful Meal! ๐ฐ๐

Looking for a nourishing and delicious meal packed with protein and bold, fresh flavors? This Lemon Herb Turkey served with creamy mashed chickpeas, wild rice, and a vibrant salad is the perfect option!
โ Ingredients:
Main Plate:
-
Grilled turkey breast ๐ฆ (seasoned with lemon juice, lemon zest, and fresh herbs like thyme, rosemary, or parsley)
-
Mashed chickpeas ๐ฐ (blended with olive oil and garlic)
-
Steamed wild rice ๐
Salad Side:
-
Mixed greens ๐ฅฌ
-
Dried cranberries ๐
-
Goat cheese crumbles ๐ง
-
Light vinaigrette or olive oil dressing
๐ฅ Instructions:
-
Grill the Turkey:
Season the turkey breast with lemon juice, zest, salt, pepper, and chopped herbs. Grill until golden and fully cooked. -
Prepare the Chickpeas:
Mash cooked or canned chickpeas with olive oil, minced garlic, salt, and pepper until creamy. Warm slightly before serving. -
Cook the Wild Rice:
Steam or boil wild rice according to package instructions until tender and fluffy. -
Toss the Salad:
In a bowl, combine mixed greens with dried cranberries and goat cheese. Drizzle with your favorite light dressing and toss gently. -
Serve:
Plate the grilled turkey alongside the mashed chickpeas and wild rice. Add the salad on the side for a refreshing contrast.
โจ Perfect for: A healthy lunch or dinner, meal prep, or a holiday alternative to traditional heavy meals.
Enjoy this protein-rich, fiber-filled dish that’s as satisfying as it is nourishing! ๐
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