Food 15/05/2025 09:58

I don't eat white flour! Bread in a jar in a minute! No yeast, no sugar

If you’re avoiding white flour and looking for a quick, healthy bread option, this Bread in a Jar recipe is perfect for you! Made with wholesome ingredients like almond flour, oats, or other gluten-free alternatives, this single-serving bread is ready in just one minute using your microwave. It’s grain-free, sugar-free, and yeast-free, making it ideal for those following low-carb, keto, gluten-free, or clean-eating lifestyles. Best of all, it’s customizable to suit your taste preferences. Let’s get baking!

Why You’ll Love This Recipe

Quick and Easy: Ready in under 2 minutes—perfect for busy mornings or snacks.
Healthy Ingredients: No white flour, sugar, or yeast—just nutrient-dense alternatives.
Customizable: Add nuts, seeds, spices, or savory ingredients to make it your own.
Single-Serving: Perfect for one person, so no waste or leftovers.

Ingredients You’ll Need

Base Recipe:

2 tbsp almond flour (or oat flour for a gluten-free option)
1 tbsp ground flaxseed (or chia seeds for binding)
1/2 tsp baking powder
Pinch of salt
1 large egg
1 tbsp milk (dairy or plant-based like almond, coconut, or oat milk)
Optional: 1/2 tsp cinnamon, cocoa powder, or vanilla extract for flavor

Optional Mix-Ins:

1 tbsp chopped nuts (almonds, walnuts, pecans)
1 tbsp seeds (sunflower, pumpkin, or sesame seeds)
1 tbsp shredded coconut or unsweetened cacao nibs
Savory options: grated cheese, herbs, or spices like garlic powder or Italian seasoning

Step-by-Step Instructions

1. Prep Your Jar

Use a microwave-safe mug, jar, or ramekin that holds at least 1 cup of liquid. Lightly grease the inside with oil or butter to prevent sticking.

2. Mix the Dry Ingredients

In the jar, combine the almond flour, ground flaxseed, baking powder, and salt. If using spices, add them now.

3. Add the Wet Ingredients

Crack the egg into the jar and add the milk. Stir everything together until well combined and smooth.
If using mix-ins like nuts, seeds, or shredded coconut, fold them in now.

4. Microwave

Place the jar in the microwave and cook on high for 60–90 seconds , depending on your microwave’s power. The bread is done when it has risen slightly and feels firm to the touch.
Be careful not to overcook, as it can dry out.

5. Cool and Enjoy

Let the bread cool for a minute before removing it from the jar. Run a knife around the edges if needed to loosen it.
Slice it in half and toast if desired for extra texture.
Serve plain, topped with avocado, nut butter, or your favorite spread.

Serving Suggestions

Sweet Version: Top with almond butter, fresh berries, or a drizzle of sugar-free syrup.
Savory Version: Spread with hummus, mashed avocado, or cream cheese. Add sliced tomatoes or smoked salmon for a mini open-faced sandwich.
Pair with a side of soup, salad, or eggs for a complete meal.

Pro Tips for Success

Flour Alternatives: Substitute almond flour with oat flour, coconut flour, or a gluten-free flour blend. Note that coconut flour absorbs more moisture, so reduce the amount to 1–2 teaspoons and increase the milk slightly.
Microwave Power: Cooking times may vary depending on your microwave’s wattage. Start with 60 seconds and adjust as needed.
Experiment with Flavors: Try adding unsweetened cocoa powder for a chocolatey twist or savory spices like turmeric, paprika, or dried herbs.
Double the Recipe: Use a larger jar or bowl to make two servings at once.

Final Thoughts

This Bread in a Jar is a game-changer for anyone avoiding white flour, sugar, or yeast. With its simple ingredients and lightning-fast preparation, it’s a versatile, healthy option that fits seamlessly into your lifestyle. Whether you’re craving a sweet breakfast, a savory snack, or a quick side dish, this mini bread delivers big flavor and satisfaction.

So grab your jar, mix up your ingredients, and enjoy a warm, wholesome slice of bread in just one minute. One bite of this soft, customizable treat, and you’ll wonder how you ever lived without it! 🍞