This natural remedy is perfect for promoting regular digestion, relieving bloating, and easing an irritated colon. Made with fiber-rich ingredients, it’s gentle yet powerful — ideal for your morning routine.

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Ingredients:

• 1 cup whole oats
• 10 dried prunes
• 3 teaspoons ground flaxseed
• 1½ cups water
• Optional: Honey for added sweetness 🍯

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Instructions:

1. Add 1 cup of whole oats to a blender.
2. Add 10 dried prunes.
3. Add 3 teaspoons of ground flaxseed.
4. Pour in 1½ cups of water.
5. Blend all ingredients thoroughly for a few seconds until smooth.
6. Serve in a glass.
7. Optionally, drizzle with a bit of honey for flavor.

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How to Take It:

Drink 1 glass every morning for 15 consecutive days.
You'll notice relief from constipation, a soothed colon, and a reduction in bloating — all by simply incorporating this recipe into your daily routine.

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✨ Feel lighter, healthier, and more energized – naturally! Would you give this a try? 💬👇