Food 02/02/2026 09:42

Nutritious foods for your week

1. Scrambled Eggs with Mushrooms and Avocado

Ingredients

  • 2 eggs

  • 1/2 cup mushrooms, sliced

  • 1/2 avocado, sliced

  • Salt and black pepper

  • 1 teaspoon olive oil or butter

Instructions

  1. Heat oil or butter in a pan over medium heat.

  2. Add mushrooms and sauté for 2–3 minutes until soft.

  3. Beat the eggs with a pinch of salt and pepper.

  4. Pour eggs into the pan and gently stir until just set.

  5. Serve with fresh avocado slices on the side.

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2. Toast with Grilled Cheese, Scrambled Egg, Avocado, Tomato, and Spinach

Ingredients

  • 1 slice toast bread

  • 1 slice cheese (cheddar or mozzarella)

  • 2 eggs

  • 1/2 avocado, sliced

  • 1 tomato, sliced

  • A handful of spinach

  • Salt and black pepper

  • Butter or olive oil

Instructions

  1. Toast the bread until golden.

  2. Grill the cheese on the toast until melted.

  3. Scramble the eggs in a pan with a little butter or oil.

  4. Lightly sauté spinach for 30 seconds until wilted.

  5. Assemble: toast with cheese, scrambled eggs, avocado, tomato, and spinach.

Scrambled Egg Breakfast Toasts with Mushrooms, Cherry Tomatoes, and Spinach Pesto: A fresh twist on traditional scrambled eggs!

3. Scrambled Eggs with Mushrooms, Broccoli, and Avocado

Ingredients

  • 2 eggs

  • 1/2 cup mushrooms, sliced

  • 1/2 cup broccoli florets

  • 1/2 avocado, sliced

  • Salt and black pepper

  • 1 teaspoon olive oil

Instructions

  1. Steam or boil broccoli for 2–3 minutes until tender.

  2. Heat oil in a pan, add mushrooms, and cook until soft.

  3. Add broccoli and stir for 1 minute.

  4. Pour in beaten eggs, season, and scramble gently.

  5. Serve with avocado on top or on the side.

4. Scrambled Eggs with Mushrooms, Tomato, Spinach, and Avocado

Ingredients

  • 2 eggs

  • 1/2 cup mushrooms, sliced

  • 1 tomato, chopped

  • A handful of spinach

  • 1/2 avocado, sliced

  • Salt and black pepper

  • Olive oil or butter

Instructions

  1. Heat oil or butter in a pan.

  2. Cook mushrooms until lightly browned.

  3. Add tomato and spinach, cook until spinach wilts.

  4. Pour in beaten eggs and scramble until creamy.

  5. Serve with fresh avocado.

5. Scrambled Eggs with Avocado and Spinach

Ingredients

  • 2 eggs

  • A handful of spinach

  • 1/2 avocado, sliced

  • Salt and black pepper

  • Butter or olive oil

Instructions

  1. Heat butter or oil in a pan over medium heat.

  2. Add spinach and cook until just wilted.

  3. Pour in beaten eggs, season, and scramble gently.

  4. Remove from heat while eggs are still soft.

  5. Top with avocado slices and serve immediately.





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