Tea isn’t just soothing — it's a powerful natural remedy for achieving clearer, healthier skin. Here’s a list of teas along with their ingredients, basic recipes, and why they're so beneficial:

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🍵 Green Tea

Ingredients:

• 1 green tea bag or 1 teaspoon loose green tea

• 1 cup hot water

Basic Recipe:

• Steep the green tea bag (or leaves) in hot water for 3–5 minutes.

• Remove the tea bag or strain the leaves.

• Drink warm or chilled.

Benefits:

• Rich in antioxidants like catechins

• Helps reduce inflammation

• Fights bacteria that can cause acne

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🌼 Chamomile Tea

Ingredients:

• 1 chamomile tea bag or 1 tablespoon dried chamomile flowers

• 1 cup hot water

Basic Recipe:

• Steep chamomile in hot water for about 5 minutes.

• Strain and enjoy.

Benefits:

• Anti-inflammatory and antioxidant properties

• Soothes irritated skin

• Reduces redness and irritation

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🍃 Spearmint Tea

Ingredients:

• 1 spearmint tea bag or 1 tablespoon fresh/dried spearmint leaves

• 1 cup hot water

Basic Recipe:

• Steep spearmint leaves or tea bag in hot water for 5–7 minutes.

• Strain and drink.

Benefits:

• Anti-androgenic effects

• Helps regulate hormones (great for hormonal acne)

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☕ Ginger Tea

Ingredients:

• 1–2 inches fresh ginger root (peeled and sliced)

• 1 cup boiling water

• Optional: a little honey or lemon

Basic Recipe:

• Boil ginger slices in water for 10 minutes.

• Strain and add honey or lemon if desired.

Benefits:

• Improves blood circulation

• Balances hormones

• Anti-inflammatory support for skin health

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🌟 Turmeric Tea

Ingredients:

• 1 teaspoon turmeric powder (or 1-inch fresh turmeric root, sliced)

• 1 cup boiling water

• Pinch of black pepper (optional, boosts absorption)

Basic Recipe:

• Stir turmeric into hot water (or simmer fresh turmeric).

• Add black pepper if using.

• Strain if needed and enjoy.

Benefits:

• Strong anti-inflammatory effects

• Powerful antioxidant boost

• Helps brighten and heal the skin from within

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🍂 Rooibos Tea

Ingredients:

• 1 rooibos tea bag or 1 teaspoon loose rooibos tea

• 1 cup hot water

Basic Recipe:

• Steep rooibos tea in hot water for 5–7 minutes.

• Remove the bag or strain the leaves.

Benefits:

• Rich in antioxidants

• Has natural anti-inflammatory properties

• Helps reduce redness and promotes even skin tone

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💬 Quick Tip:

For best results, drink 1–2 cups daily and stay consistent over time.
Pair these teas with a healthy diet and skincare routine for maximum glow! 🌸✨