High Protein · Low Carb · Low Sugar · Vegetarian · Gluten-Free
Prep Time: 5 minutes  Cook Time: 5 minutes  Total Time: 10 minutes

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Elevate your everyday scrambled eggs with the bold, savory flavors of everything bagel seasoning! This quick and wholesome dish is not only packed with protein but also rich in tryptophan—an amino acid that supports mood and relaxation. Perfect for breakfast, brunch, or even a quick dinner.

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🥚 Ingredients (Makes 4 servings)

• 12 large eggs

• ¾ tsp garlic powder

• ¾ tsp onion powder

• 3 ½ tbsp unsalted butter

• 2 tsp sesame seeds

• 2 tbsp poppy seeds

• 1 ½ tbsp fresh dill, chopped

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👩‍🍳 Instructions

Step 1 – Whisk the Eggs

Crack the eggs into a large bowl. Add the garlic powder and onion powder. Whisk vigorously until the mixture is smooth and evenly colored.

Step 2 – Cook Gently

In a non-stick skillet, melt the butter over medium-low heat. Once the butter begins to foam, pour in the eggs. Stir gently and continuously, cooking until the eggs are softly scrambled to your liking.

Step 3 – Add the Flavor

Remove the skillet from the heat. Stir in the sesame seeds, poppy seeds, and fresh dill for that classic "everything bagel" flavor twist.

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✅ Why You’ll Love This Recipe

• Super quick: Ready in just 10 minutes

• High in protein: 23 grams per serving

• Perfect for low-carb, gluten-free diets

• Comforting flavors with a gourmet twist

• Mood-boosting benefits from tryptophan-rich eggs

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🧠 Nutrition Facts (per serving)

• Calories: 340

• Total Fat: 25 g
    - Saturated Fat: 6 g
    - Trans Fat: 0 g

• Total Carbohydrates: 10 g
    - Dietary Fiber: 3 g
    - Added Sugars: 2 g

• Sodium: 230 mg

• Protein: 23 g

Try this dish the next time you’re craving something cozy yet nutrient-dense. It’s like an everything bagel—but better for your body.