Health Food 24/03/2025 22:46

Healing Chicken Soup with Mushrooms and Corn – Nourishing and Flu-Fighting

Looking for a comforting, immune-boosting soup that’s both delicious and wholesome? This Chicken Soup with Mushrooms and Corn is not only packed with nutrients but also perfect for easing cold symptoms and recharging your energy. The light sweetness from corn, the earthy flavor of mushrooms, and the warmth of ginger make this a cozy dish for any time of year.


Ingredients You’ll Need:

  • Chicken (thighs or breast for richer flavor)

  • Shiitake mushrooms (dried or fresh)

  • Sweet corn (or any variety you prefer)

  • Yam (or substitute with purple yam/taro)

  • Red dates (jujubes)

  • Ginger

  • Cooking oil

  • Salt and seasoning to taste


How to Make Chicken Soup with Mushrooms and Corn

1. Prep the Ingredients

  • Soak the chicken in a light saltwater solution for about 20 minutes to clean it thoroughly. Rinse well with fresh water.

  • Soak dried shiitake mushrooms in warm water for around 20 minutes until soft, then rinse clean.

2. Sauté the Chicken

  • In a pot, heat a bit of cooking oil. Add sliced ginger and sauté until fragrant.

  • Add the chicken and stir until it becomes firm and lightly golden.

3. Simmer the Chicken

  • Pour in enough water to cover the chicken. Add the mushrooms.

  • Cover and simmer for about 40 minutes on low heat.

4. Add Corn and Yam

  • Add chopped corn and yam to the pot. Continue simmering for another 20 minutes to let the flavors blend.

5. Finish with Red Dates

  • Add red dates to the soup and let it simmer for another 10 minutes.

  • Season to taste with salt or your preferred seasoning. Turn off the heat and serve hot.


Why You'll Love This Soup

This soup is light, naturally sweet, and deeply comforting. The chicken is tender, the corn adds a delightful crunch and sweetness, and the mushrooms give it a rich umami depth. Red dates not only enhance the natural flavor but also bring in traditional healing benefits.

Enjoy it as a hearty meal or a gentle remedy when you’re feeling under the weather.

Tip: Best served hot with a bowl of steamed rice or on its own as a warming, nourishing broth.


Perfect for cold days, recovery meals, or simply a nutritious home-cooked dish — this Chicken Mushroom Corn Soup is a must-try!

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