A light and nutritious juice perfect for hydration and detoxifying the body.

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Ingredients:

✔️ 1 chayote, peeled and chopped
✔️ 1 cup water (250 ml)
✔️ Juice of 1 lemon (optional, for a citrusy touch) 🍋
✔️ 1 celery stalk or ½ cucumber (optional, for extra freshness) 🥒
✔️ Honey or sweetener to taste (optional) 🍯
✔️ Ice cubes (optional, for a chilled drink) 🧊

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Instructions:

1. Prepare the Ingredients:

• Wash and peel the chayote. Cut it into small pieces for easier blending.
• If using celery or cucumber, chop them into small pieces.

2. Blend:

• In a blender, add chayote, water, lemon juice, and optional celery or cucumber.
• Blend until smooth and well combined.

3. Strain (Optional):

• If you prefer a smoother texture, strain the juice using a fine sieve.
• Otherwise, drink it as is to retain all the fiber and nutrients!

4. Sweeten (Optional) & Serve:

• If desired, add honey or sweetener to taste.
• Pour into a glass over ice cubes for a refreshing drink.

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Health Benefits of Chayote Juice:

✅ Hydrates the body with its high water content.
✅ Aids digestion and supports gut health.
✅ Rich in antioxidants & vitamin C for immune support.
✅ Helps regulate blood pressure due to its potassium content.

Enjoy this light, refreshing, and healthy juice as part of your daily routine! 🥤💚