
Tzatziki Chicken Salad
Ingredients
For the Salad:
2 cups cooked chicken (shredded or diced; rotisserie chicken works great)
1 cup cucumber (diced)
1 cup cherry tomatoes (halved)
1/2 red onion (thinly sliced)
1/4 cup Kalamata olives (optional, for extra Mediterranean flair)
2 tablespoons fresh dill (chopped, or 1 teaspoon dried dill)
2 tablespoons fresh parsley (chopped)
For the Tzatziki Dressing:
1 cup plain Greek yogurt
1/2 cup grated cucumber (squeeze out excess moisture with a paper towel)
1 clove garlic (minced)
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon red wine vinegar
Salt and pepper (to taste)
Optional Add-Ins:
Feta cheese (crumbled)
Avocado slices
Chickpeas (for added protein)
Mixed greens (like spinach or arugula)
Step-by-Step Instructions
Ready to whip up this refreshing, flavorful salad? Follow these easy steps:
Step 1: Make the Tzatziki Dressing
In a medium bowl, combine the Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, and red wine vinegar. Mix until smooth and creamy.
Season with salt and pepper to taste. Adjust the lemon juice or vinegar for extra tanginess if desired. Set aside.
Step 2: Prepare the Salad Base
In a large mixing bowl, combine the shredded chicken, diced cucumber, cherry tomatoes, red onion, olives (if using), dill, and parsley. Toss gently to combine.
Step 3: Assemble the Salad
Drizzle the tzatziki dressing over the salad mixture and toss until everything is evenly coated. Be gentle to avoid mashing the ingredients.
If adding optional ingredients like feta cheese, avocado slices, or chickpeas, fold them in at this stage.
Step 4: Serve and Enjoy
Serve the salad as-is for a hearty main dish, or pile it onto a bed of mixed greens for a lighter option.
For a portable meal, wrap the salad in whole-grain pita bread or stuff it into lettuce leaves for a low-carb alternative.
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