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Salad 06/03/2025 21:18

πŸ”₯ Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies πŸ₯™πŸšπŸŒΏ

Prep Time: 20 mins | Cook Time: 25 mins | Servings: 2 | Calories: ~650 per serving

🌟 Ingredients
For the Greek Meatballs (Keftedes) πŸ–
250g ground beef or lamb (or a mix)

🌟 Ingredients
For the Greek Meatballs (Keftedes) πŸ–
250g ground beef or lamb (or a mix)
½ small onion (grated)
2 cloves garlic (minced)
1 teaspoon dried oregano
½ teaspoon cumin
½ teaspoon salt
½ teaspoon black pepper
¼ teaspoon cinnamon (optional)
2 tablespoons breadcrumbs
1 egg
1 tablespoon fresh parsley (chopped)
1 tablespoon olive oil (for frying)
For the Tzatziki Sauce πŸ₯’
½ cup Greek yogurt
½ cucumber (grated & squeezed dry)
1 clove garlic (minced)
1 tablespoon lemon juice
1 tablespoon olive oil
1 tablespoon fresh dill or mint (chopped)
Salt & pepper to taste
For the Bowl πŸšπŸ₯—
1 cup cooked white or brown rice
½ cup cherry tomatoes (halved)
½ cucumber (sliced)
¼ red onion (thinly sliced)
¼ cup feta cheese (crumbled)
1 tablespoon olives (optional)
1 teaspoon olive oil
Lemon wedges (for serving)
πŸ‘¨‍🍳 Instructions
1️⃣ Prepare the Meatballs: In a bowl, mix ground meat, onion, garlic, oregano, cumin, salt, pepper, cinnamon, breadcrumbs, egg, and parsley. Shape into small meatballs.
2️⃣ Cook the Meatballs: Heat olive oil in a pan over medium heat. Cook meatballs for 8-10 minutes, turning until browned and cooked through.
3️⃣ Make the Tzatziki: In a bowl, combine Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, and dill/mint. Season with salt and pepper.
4️⃣ Assemble the Bowl: Place cooked rice in a bowl, add fresh veggies, then top with Greek meatballs. Spoon tzatziki over the top, sprinkle with feta and olives, and drizzle with olive oil.
5️⃣ Serve & Enjoy! Garnish with lemon wedges for extra freshness! πŸ˜πŸ”₯
πŸ”₯ Pro Tips & Variations
Want a low-carb version? Swap rice for cauliflower rice.
Love spice? Add a pinch of chili flakes to the meatballs.
More crunch? Add toasted pita chips on the side

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