A quick, healthy, and flavorful veggie stir-fry that’s perfect as a main dish or side! This dish is packed with crunchy vegetables, savory garlic, and a delicious soy-sesame sauce for an irresistible taste.

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✅ Ingredients:

✔ 1 cup broccoli florets 🥦 (rich in fiber & antioxidants)
✔ 1 cup carrots, julienned 🥕 (adds natural sweetness & crunch)
✔ 1 cup mushrooms, sliced 🍄 (boosts umami flavor)
✔ 2 cloves garlic, minced 🧄 (adds a rich, aromatic taste)
✔ 2 tablespoons soy sauce (for a savory depth)
✔ 1 tablespoon sesame oil (for nutty aroma & taste)
✔ 1 tablespoon olive oil (for stir-frying)
✔ 1 teaspoon sesame seeds (optional, for garnish)
✔ 1/2 teaspoon red pepper flakes (optional, for a slight kick)

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🥄 Instructions:

1️⃣ Prepare the veggies: Wash and chop the broccoli, julienne the carrots, and slice the mushrooms. Mince the garlic.

2️⃣ Heat the oil: In a large pan or wok, heat 1 tablespoon of olive oil over medium-high heat.

3️⃣ Sauté garlic: Add minced garlic and stir-fry for 30 seconds until fragrant.

4️⃣ Cook the vegetables:

• Add broccoli and carrots first, stir-fry for 2-3 minutes until slightly tender.
• Add mushrooms and cook for another 2 minutes.

5️⃣ Add flavor: Pour in soy sauce and sesame oil, stirring well to coat all the veggies. Let it cook for another 1-2 minutes until the vegetables are tender-crisp.

6️⃣ Garnish & Serve: Sprinkle sesame seeds and red pepper flakes for extra flavor. Serve hot as a side dish or over rice/noodles!

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🌟 Why You’ll Love This Recipe:

✅ Quick & Easy – Ready in just 15 minutes!
✅ Healthy & Nutritious – Packed with vitamins, fiber, and antioxidants.
✅ Vegan & Gluten-Free Friendly – A wholesome plant-based dish.
✅ Customizable – Add tofu, chicken, or shrimp for extra protein!

🔥 Enjoy this easy veggie stir-fry for a delicious and nutritious meal! What’s your favorite veggie to stir-fry? Let me know in the comments! ⬇️💚

Would you like a variation with extra protein or different sauces? 😊

A quick, healthy, and flavorful veggie stir-fry that’s perfect as a main dish or side! This dish is packed with crunchy vegetables, savory garlic, and a delicious soy-sesame sauce for an irresistible taste.

---

✅ Ingredients:

✔ 1 cup broccoli florets 🥦 (rich in fiber & antioxidants)
✔ 1 cup carrots, julienned 🥕 (adds natural sweetness & crunch)
✔ 1 cup mushrooms, sliced 🍄 (boosts umami flavor)
✔ 2 cloves garlic, minced 🧄 (adds a rich, aromatic taste)
✔ 2 tablespoons soy sauce (for a savory depth)
✔ 1 tablespoon sesame oil (for nutty aroma & taste)
✔ 1 tablespoon olive oil (for stir-frying)
✔ 1 teaspoon sesame seeds (optional, for garnish)
✔ 1/2 teaspoon red pepper flakes (optional, for a slight kick)

---

🥄 Instructions:

1️⃣ Prepare the veggies: Wash and chop the broccoli, julienne the carrots, and slice the mushrooms. Mince the garlic.

2️⃣ Heat the oil: In a large pan or wok, heat 1 tablespoon of olive oil over medium-high heat.

3️⃣ Sauté garlic: Add minced garlic and stir-fry for 30 seconds until fragrant.

4️⃣ Cook the vegetables:

• Add broccoli and carrots first, stir-fry for 2-3 minutes until slightly tender.
• Add mushrooms and cook for another 2 minutes.

5️⃣ Add flavor: Pour in soy sauce and sesame oil, stirring well to coat all the veggies. Let it cook for another 1-2 minutes until the vegetables are tender-crisp.

6️⃣ Garnish & Serve: Sprinkle sesame seeds and red pepper flakes for extra flavor. Serve hot as a side dish or over rice/noodles!

---

🌟 Why You’ll Love This Recipe:

✅ Quick & Easy – Ready in just 15 minutes!
✅ Healthy & Nutritious – Packed with vitamins, fiber, and antioxidants.
✅ Vegan & Gluten-Free Friendly – A wholesome plant-based dish.
✅ Customizable – Add tofu, chicken, or shrimp for extra protein!

🔥 Enjoy this easy veggie stir-fry for a delicious and nutritious meal! What’s your favorite veggie to stir-fry? Let me know in the comments! ⬇️💚

Would you like a variation with extra protein or different sauces? 😊