This Low-Calorie Vegetable Casserole is a healthy, filling, and cheesy baked vegetable dish packed with nutrients and flavor! It’s perfect for weight loss, as it’s low in calories but high in fiber, vitamins, and antioxidants.

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Ingredients (Serves 4-6)

• 1 large broccoli, cut into florets
• 1 small onion, diced
• 7 small cloves garlic, minced
• 12 cherry or grape tomatoes, halved
• A handful of baby kale
• 1 small zucchini, diced
• 1 small bell pepper, chopped
• 1 medium carrot, shredded
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• ½ cup Greek yogurt (or low-fat sour cream)
• ½ cup shredded cheese (mozzarella or cheddar, optional)
• 2 eggs
• ½ cup low-fat milk
• 1 tbsp chopped fresh parsley

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Instructions

1️⃣ Preheat & Prep

• Preheat the oven to 375°F (190°C).
• Lightly grease a baking dish with olive oil.

2️⃣ Sauté the Aromatics

• Heat olive oil in a pan over medium heat.
• Add onions and garlic, sauté for 2-3 minutes until fragrant.
• Add carrots, zucchini, and bell pepper, cook for another 3-4 minutes until softened.

3️⃣ Assemble the Casserole

• Place broccoli florets, cherry tomatoes, and kale into the prepared baking dish.
• Add the sautéed carrots, zucchini, and bell pepper on top.
• Sprinkle with oregano, paprika, salt, and black pepper evenly over the vegetables.

4️⃣ Prepare the Creamy Sauce

• In a bowl, whisk together Greek yogurt, eggs, milk, and half of the shredded cheese.
• Pour this mixture evenly over the vegetable mixture in the baking dish.

5️⃣ Bake to Perfection

• Sprinkle the remaining cheese over the top.
• Bake uncovered for 25-30 minutes, or until the top is golden and bubbly.

6️⃣ Garnish & Serve

• Let cool for 5 minutes, then sprinkle with fresh parsley.
• Serve warm and enjoy!

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Tips & Variations

• Make it Vegan: Use plant-based yogurt, almond milk, and vegan cheese for a dairy-free option.
• Boost Protein: Add chickpeas, tofu, or cottage cheese to increase protein content.
• More Spice? Add red pepper flakes or chili powder for extra heat.
• Extra Crunch: Sprinkle with crushed nuts or breadcrumbs before baking for added texture.