1. Gentle on the Stomach : Easy-to-digest ingredients soothe and comfort without feeling heavy.
2. Packed with Nutrients : Loaded with vitamins, minerals, and fiber from fresh veggies.
3. Versatile & Customizable : Add your favorite vegetables, grains, or proteins to suit your needs.
4. Quick & Easy : Ready in under 30 minutes with simple pantry staples.
5. Meal Prep Friendly : Perfect for making in batches and enjoying throughout the week.

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Ingredients You’ll Need

Serves 4–6

For the Soup:

• 1 tbsp olive oil (or avocado oil for extra richness)
• 1 medium onion , diced
• 3 cloves garlic , minced
• 2 medium carrots , sliced
• 2 celery stalks , sliced
• 1 medium zucchini , diced (optional)
• 1 cup green beans , trimmed and cut into bite-sized pieces
• 1 medium potato , peeled and diced (optional, for added heartiness)
• 1 can (14 oz) diced tomatoes (or fresh tomatoes, chopped)
• 6 cups vegetable broth (or chicken broth for extra flavor)
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1 bay leaf
• Salt and pepper , to taste

Optional Add-Ins:

• 1/2 cup cooked rice, quinoa, or pasta (for extra substance)
• 1 cup shredded spinach or kale (added at the end for extra nutrients)
• 1 tsp turmeric powder (anti-inflammatory boost)
• 1 tsp ginger , grated (soothing for digestion)

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Step-by-Step Instructions

Step 1: Sauté the Aromatics

1. Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for 3–4 minutes , until softened.
2. Stir in the minced garlic and cook for another 1 minute , until fragrant.

Step 2: Add the Vegetables

1. Add the carrots, celery, zucchini, green beans, and potato (if using) to the pot. Stir to coat the vegetables in the oil and aromatics. Cook for 5–7 minutes , stirring occasionally, until slightly tender.

Step 3: Simmer the Soup

1. Pour in the diced tomatoes, vegetable broth, thyme, oregano, bay leaf, salt, and pepper. Stir well to combine.
2. Bring the soup to a boil, then reduce the heat to low and let it simmer for 15–20 minutes , or until the vegetables are tender.

Step 4: Add Greens or Grains (Optional)

1. If using greens like spinach or kale, stir them into the soup during the last 2–3 minutes of cooking to wilt.
2. If adding cooked rice, quinoa, or pasta, stir them in just before serving to heat through.

Step 5: Serve

1. Remove the bay leaf and discard. Taste and adjust seasoning with additional salt, pepper, or herbs if needed.
2. Serve hot, garnished with fresh parsley, a drizzle of olive oil, or a sprinkle of Parmesan cheese if desired.

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Why This Recipe Works

• Nutrient-Dense Vegetables : Provide essential vitamins, minerals, and antioxidants to support overall health.
• Soothing Herbs : Thyme, oregano, and optional turmeric/ginger have anti-inflammatory and digestive benefits.
• Light Yet Filling : The broth-based soup is hydrating and easy to digest, while still being hearty enough to satisfy hunger.

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Variations to Try

• Protein Boost : Add cooked chicken, turkey, or white beans for extra protein.
• Spice It Up : Add red pepper flakes or a dash of cayenne for a spicy kick.
• Gluten-Free Option : Use gluten-free grains like quinoa or rice instead of pasta.
• Detox Version : Add lemon juice or zest for a cleansing citrus twist.
• Creamy Twist : Stir in a splash of coconut milk or cream for a velvety texture.

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Tips for Success

• Use Fresh Ingredients : Fresh vegetables and herbs enhance the flavor and nutritional value.
• Adjust Seasoning : Taste as you go and adjust the salt, pepper, and herbs to suit your palate.
• Storage : Store leftovers in an airtight container in the fridge for up to 4 days or freeze for longer storage. Reheat gently on the stovetop or microwave.

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Serving Suggestions

• Romantic Touch : Serve in individual bowls with a sprig of fresh herbs or a drizzle of olive oil for elegance.
• Brunch Staple : Pair with crusty bread or crackers for a light breakfast treat.
• Party Platter : Arrange alongside a charcuterie board or salad for variety.

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Final Thoughts

This Healing Vegetable Soup is more than just a meal—it’s a comforting, nourishing remedy for your body and soul. With its vibrant flavors, soothing textures, and customizable options, it’s a recipe that feels indulgent yet wholesome. Whether you’re recovering from illness, managing digestive issues, or simply craving something healthy and comforting, this soup is sure to bring smiles and satisfaction.

Your turn! Have you ever made a healing vegetable soup before? Share your favorite variations or serving ideas below. 🥣