
π± Stuffed Sweet Potatoes with Black Bean Salsa
A hearty, flavorful, and nutrient-packed meatless meal loaded with fiber and plant-based protein!
β Ingredients (Serves 4)
For the Sweet Potatoes:
-
4 medium sweet potatoes π
-
1 tablespoon olive oil
-
Salt & pepper to taste
For the Black Bean Salsa:
-
1 (15 oz) can black beans, rinsed and drained
-
1 cup corn kernels (fresh, canned, or frozen)
-
1 red bell pepper, diced
-
1/2 red onion, finely chopped
-
1 avocado, diced π₯
-
1/4 cup fresh cilantro, chopped πΏ
-
Juice of 1 lime π
-
1 teaspoon ground cumin
-
Salt & pepper to taste
Optional Toppings:
-
Vegan sour cream or Greek yogurt
-
Hot sauce πΆοΈ
-
Crumbled feta or plant-based cheese
-
Extra lime wedges
π₯ Instructions
-
Bake the Sweet Potatoes
-
Preheat oven to 400°F (200°C).
-
Wash and scrub the sweet potatoes. Prick each one with a fork a few times.
-
Rub with olive oil and a pinch of salt.
-
Place on a baking sheet and bake for 45–60 minutes, or until tender when pierced with a fork.
-
-
Prepare the Black Bean Salsa
-
While the potatoes bake, combine black beans, corn, bell pepper, onion, and avocado in a large bowl.
-
Add cilantro, lime juice, cumin, salt, and pepper. Toss gently until well mixed. Set aside to marinate for extra flavor.
-
-
Assemble the Dish
-
Once the sweet potatoes are soft and cooked, cut them open lengthwise and fluff the inside lightly with a fork.
-
Spoon generous portions of the black bean salsa into each sweet potato.
-
-
Top & Serve
-
Add your favorite toppings like sour cream, hot sauce, or cheese.
-
Serve warm and enjoy a satisfying plant-based meal!
-
β¨ Nutrition Highlights:
-
High in fiber from sweet potatoes and black beans
-
Packed with protein from legumes
-
Rich in antioxidants from colorful vegetables
-
Totally meat-free and gluten-free!
Perfect for lunch, dinner, or even meal prep! π±π₯
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